Wheat Roti with Ghee
Lunch • India
How to Make Wheat Roti with Ghee (Traditional & Healthy Version)
Wheat Roti with Ghee, known as 'Ghee wali Roti', is a staple lunch dish in North India, cherished for its simplicity, nutrition, and comforting flavors. Made from whole wheat 'atta', these rotis are cooked on a hot 'tawa' and finished with a drizzle of pure ghee, bringing out a delicious aroma and a soft texture. This dish is often present in everyday meals and is also associated with festive occasions like Diwali and Holi, where the richness of ghee symbolizes prosperity and celebration. The taste of wheat roti is earthy and wholesome, perfectly complemented by the nutty, aromatic ghee, making it an ideal choice for families seeking both health and tradition. Wheat roti is versatile and pairs beautifully with dals, sabzis, and yogurt, making it a balanced meal. Its popularity stems from its ease of preparation, minimal ingredients, and adaptability to various dietary needs. As Indian households focus more on nutrition and calorie-conscious eating, Wheat Roti with Ghee remains an excellent option, offering fiber, vitamins, and healthy fats while keeping calories in check. Whether served plain or with ghee, it brings warmth and satisfaction to the Indian lunch table.
Ingredients(for 2 rotis per serving)
- 1 cup Whole wheat flour (Atta)
- 1/2 cup Water (Adjust as needed)
- 2 tsp Ghee (Desi ghee)
- 1/4 tsp Salt (Optional) - optional
- 2 tbsp Flour for dusting (Atta)
- 1/2 tsp Oil (Optional, for kneading) - optional
- 1/4 tsp Ajwain seeds (Optional, adds flavor) - optional
- 1 tbsp Milk (Optional, for softer rotis) - optional
Instructions
- 1
In a mixing bowl, add whole wheat atta and salt. Mix well. Gradually add water and knead into a soft, pliable dough. Optionally, add a few drops of oil or milk for extra softness.
7 minutes
Rest the dough for 10 minutes to make rotis softer.
- 2
Divide the dough into equal-sized balls (about 4 balls for 2 servings). Dust each ball lightly with atta.
3 minutes
Keep dough balls covered to prevent drying.
- 3
Roll each dough ball into a thin, round roti using a rolling pin. Ensure even thickness for uniform cooking.
5 minutes
Rotate the roti while rolling for a perfect circle.
- 4
Heat a tawa (griddle) on medium flame. Place the rolled roti on the hot tawa. Cook for 30 seconds, then flip.
2 minutes
Tawa should be properly heated for best results.
Why This Dish is Healthy
This dish is a healthy choice because it uses whole wheat flour, which is high in fiber and supports digestive health. Ghee, when used in moderation, is a good source of healthy fats and vitamins. The recipe avoids excessive oil and refined flour, making it suitable for balanced diets, weight loss, and diabetes management. It’s easy to adapt for higher protein or lower calories, making it ideal for calorie-conscious Indian families.
Wheat Roti with Ghee is rich in complex carbohydrates, dietary fiber, and plant-based protein from whole wheat atta. It offers essential minerals such as iron, magnesium, and zinc, while ghee provides vitamin A, D, E, and healthy saturated fats. The fiber content aids digestion and keeps you full, making it ideal for weight management. Using minimal ghee keeps calories controlled while adding flavor and nutrition.
Pro Tips
- 💡Tip 1: Rest the dough for at least 10 minutes for softer rotis.
- 💡Tip 2: Use hot tawa for perfect puffed rotis.
- 💡Tip 3: Apply ghee immediately after cooking for maximum flavor and softness.
Storage & Serving
Rotis are best consumed fresh, but can be stored in an airtight container for up to 24 hours. Reheat on tawa before serving. Avoid refrigerating as it makes them dry.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 110.0 kcal |
