How to Make Wheat Puttu (Traditional & Healthy Version)
Wheat Puttu, known locally as 'Gothambu Puttu', is a beloved steamed delicacy from Kerala, South India. Traditionally, puttu is made with rice flour, but this wholesome version uses whole wheat flour (atta), making it a nutritious and fiber-rich choice for lunch. Characterized by its soft, crumbly texture and subtle, earthy flavor, Wheat Puttu is steamed in cylindrical puttu kutti vessels, layered with freshly grated coconut. This dish pairs beautifully with kadala curry (black chickpea curry), ripe banana, or even a drizzle of jaggery, adapting to both savory and sweet palates. Wheat Puttu holds a special place in Malayali households, particularly during festivals like Onam and Vishu, where it is served as a hearty breakfast or lunch. Its simplicity, minimal oil use, and versatility make it a favorite for those seeking balanced, home-cooked Indian meals. As more health-conscious families seek alternatives to refined grains, Wheat Puttu has seen a resurgence, celebrated for its classic taste and nutritional profile. Whether enjoyed with spicy curry or as a light lunch, this dish brings the authentic flavors of Kerala to your table.
Ingredients
Step-by-step instructions
Step 1 · In a mixing bowl
In a mixing bowl, add whole wheat flour (atta) and salt. Mix well to combine evenly.
Step 2 · Sprinkle water little by little
Sprinkle water little by little, rubbing the flour between your fingers until it becomes moist and crumbly. The mixture should hold its shape when pressed but should not become doughy.
Step 3 · If making a savory version
If making a savory version, mix in cumin seeds (jeera) at this stage. For a sweet version, mix in cardamom powder (elaichi).
Step 4 · Prepare the puttu kutti (puttu maker) by adding a few tablespoons o...
Prepare the puttu kutti (puttu maker) by adding a few tablespoons of grated coconut at the bottom. Layer with 2-3 tablespoons of the moistened wheat flour, followed by another layer of coconut. Repeat until the cylinder is filled, ending with coconut on top.
Step 5 · Attach the puttu kutti to the pressure cooker or steamer with boili...
Attach the puttu kutti to the pressure cooker or steamer with boiling water. Steam for 6-8 minutes or until you see steam escaping from the top and the aroma fills your kitchen.
Step 6 · Carefully remove the steamed Wheat Puttu using a wooden stick or spoon
Carefully remove the steamed Wheat Puttu using a wooden stick or spoon. Serve hot with kadala curry, ripe banana, or a drizzle of jaggery syrup for a sweet touch.
Why this recipe is healthy
This Wheat Puttu recipe is a healthy choice because it uses whole grains, is naturally low in fat, and is steamed instead of fried. The use of fresh coconut and spices adds flavor without extra calories. It fits well into weight loss and diabetic-friendly diets, supports gut health, and keeps you full for longer. This makes it a great option for those seeking wholesome, home-style Indian meals.
A note on tradition
Wheat Puttu is a staple in Kerala households and is enjoyed across South India, especially during Onam and Vishu festivals. Traditionally, it is served for breakfast or lunch, symbolizing simplicity and wholesome eating. The cylindrical puttu, layered with coconut, is often a centerpiece during family gatherings and festive occasions. Regional variations exist, with some families adding jaggery or spices for unique flavors.