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Vegan Soya Besan Chilla

Lunch • India

170
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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How to Make Vegan Soya Besan Chilla (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Vegan Soya Besan Chilla is a nutritious and savory Indian pancake, crafted from a blend of besan (gram flour) and soya flour, making it a protein-packed treat. This classic North Indian dish has its roots in Punjabi households, where chilla (also known as cheela) is a popular breakfast or lunch choice, especially during busy mornings or as a light meal during festive fasts. The unique combination of besan and soya flour gives the chilla a soft yet crisp texture, while fresh vegetables and aromatic spices infuse every bite with vibrant flavors. Chilla is cherished for its simplicity, versatility, and health benefits. Traditionally made during festivals like Holi and Navratri, it is an excellent alternative for those seeking a vegan, gluten-free, and high-protein Indian meal. The taste is savory with hints of earthiness from besan, a slight nuttiness from soya flour, and freshness from coriander, onions, and seasonal veggies. Served hot off the tawa with green chutney or dahi (vegan curd), Vegan Soya Besan Chilla is a wholesome option for health-conscious individuals and families alike.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 2 medium chillas per person)

  • 1 cup Besan (gram flour) (chickpea flour)
  • 1/4 cup Soya flour (soya bean atta)
  • 1 small Onion (finely chopped, pyaz)
  • 1 small Tomato (finely chopped, tamatar)
  • 1 Green chili (finely chopped, hari mirch) - optional
  • 2 tbsp Coriander leaves (finely chopped, dhania)
  • 1/4 cup Carrot (grated, gajar) - optional
  • 1/2 tsp Cumin seeds (jeera)
  • 1/4 tsp Turmeric powder (haldi)
  • 1/4 tsp Red chili powder (lal mirch) - optional
  • to taste Salt (namak)
  • about 1 cup Water (adjust for batter consistency)
  • 2 tsp Cold-pressed oil (for shallow frying, use less for low-calorie)

Instructions

  1. 1

    In a large bowl, combine besan and soya flour. Add cumin seeds, turmeric powder, red chili powder, and salt. Mix well.

    2 minutes

    Sieve the flours to avoid lumps for a smooth batter.

  2. 2

    Gradually add water and whisk to form a lump-free, medium-thick batter. The consistency should be pourable but not runny.

    3 minutes

    Rest the batter for 5 minutes to allow flavors to meld.

  3. 3

    Fold in chopped onions, tomatoes, green chili, grated carrot, and coriander leaves. Mix gently.

    2 minutes

    Add seasonal veggies like spinach or capsicum for extra nutrition.

  4. 4

    Heat a non-stick tawa or iron griddle on medium flame. Lightly grease with cold-pressed oil.

    2 minutes

    For an oil-free version, use a good-quality non-stick tawa.

Why This Dish is Healthy

This chilla is a healthy lunch option because it is made with wholesome, minimally processed ingredients, without any refined flour or artificial additives. The combination of besan and soya flour delivers a balanced mix of protein and fiber, which helps with weight management and blood sugar control. Using minimal oil and plenty of fresh vegetables makes it nutrient-dense and suitable for diabetes-friendly and weight loss diets. Its low glycemic index makes it ideal for sustained energy throughout the day.

Vegan Soya Besan Chilla is rich in plant-based protein from both besan and soya flour, making it an excellent choice for vegetarians and vegans. Besan is high in complex carbohydrates and dietary fiber, which aids digestion and keeps you satiated. Soya flour enhances the amino acid profile and adds more protein, supporting muscle health. The dish is low in saturated fat and contains vitamins A and C from vegetables, as well as essential minerals like iron, magnesium, and potassium. It is also naturally gluten-free.

Pro Tips

  • 💡Tip 1: Rest the batter for a few minutes to enhance flavor and texture.
  • 💡Tip 2: Use a well-seasoned iron tawa for a traditional taste and crisp edges.
  • 💡Tip 3: Add a pinch of ajwain (carom seeds) for improved digestion and aroma.

Storage & Serving

Best enjoyed fresh. Leftover chillas can be stored in an airtight container in the refrigerator for up to 24 hours. Reheat on a tawa before serving to restore crispness.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy170.0 kcal

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