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Vegan Mung Dal Chilla

LunchIndia

105
kcal
Protein
Carbs
Fat
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How to Make Vegan Mung Dal Chilla (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Vegan Mung Dal Chilla is a beloved North Indian savory pancake made from ground mung dal (split yellow moong beans) and an assortment of fresh vegetables and spices. This protein-rich dish is a staple for breakfast and lunch in many Indian households, especially in Uttar Pradesh and Delhi. The chilla is cooked on a hot tawa (griddle) with minimal oil, making it a favorite among those seeking both taste and nutrition. The origins of mung dal chilla can be traced back to traditional Indian kitchens where wholesome, plant-based meals are celebrated. Its crisp exterior and soft, flavorful interior make it a delightful meal, often paired with green chutney or homemade achar (pickle). Perfect for busy mornings, light lunches, or as a fasting dish during festivals like Navratri, this vegan version is both satiating and easy to digest. With its blend of spices and fresh ingredients, mung dal chilla offers a taste of Indian comfort food in every bite, while being naturally gluten-free and vegan.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 2 medium chillas per person)

  • 1 cup Yellow moong dal (soaked for 2-3 hours)
  • 1 small Onion (finely chopped (pyaaz))
  • 1 small Tomato (finely chopped (tamatar))
  • 1 Green chili (finely chopped (hari mirch)) - optional
  • 1-inch piece Ginger (grated (adrak))
  • 2 tbsp Coriander leaves (finely chopped (dhaniya))
  • 1/2 tsp Cumin seeds (jeera)
  • 1/4 tsp Turmeric powder (haldi)
  • to taste Salt (namak)
  • 2 tsp Oil (cold-pressed or mustard oil (sarson ka tel), for greasing tawa)
  • as needed Water (to adjust batter consistency)

Instructions

  1. 1

    Drain the soaked moong dal and transfer it to a mixer jar. Add ginger and green chili. Grind to a smooth, thick batter using minimal water.

    5 minutes

    Avoid adding too much water; the batter should be thick but spreadable.

  2. 2

    Pour the batter into a mixing bowl. Add chopped onions, tomatoes, coriander leaves, cumin seeds, turmeric powder, and salt. Mix well.

    3 minutes

    Mix the vegetables just before making chillas to keep the batter fresh.

  3. 3

    Heat a non-stick tawa on medium flame. Grease lightly with oil. Pour a ladleful of batter onto the tawa and spread gently into a thin circle.

    2 minutes

    Use the back of a ladle to spread the batter evenly for crisp edges.

  4. 4

    Drizzle a few drops of oil around the edges. Cook for 2-3 minutes until the bottom turns golden and edges lift easily.

    3 minutes

    Cover with a lid to cook evenly and enhance softness.

Why This Dish is Healthy

This vegan chilla is naturally low in fat and high in protein, making it ideal for weight loss, diabetes management, and muscle building. The use of minimal oil, whole legumes, and fresh vegetables ensures a nutrient-dense meal that supports heart health and stable blood sugar. It's a smart choice for anyone looking to enjoy traditional Indian flavors in a wholesome, guilt-free way.

Vegan Mung Dal Chilla is a powerhouse of nutrition. Moong dal is rich in plant-based protein, dietary fiber, and essential amino acids, supporting muscle growth and digestion. Vegetables add vitamins A, C, and antioxidants, while cumin and turmeric offer anti-inflammatory benefits. This dish is low in cholesterol, gluten-free, and provides complex carbohydrates for sustained energy.

Pro Tips

  • 💡Tip 1: Soak moong dal sufficiently for a softer batter and easier grinding.
  • 💡Tip 2: Adjust batter consistency with water for thinner or thicker chillas as preferred.
  • 💡Tip 3: Add a pinch of asafoetida (hing) for enhanced flavor and easy digestion.

Storage & Serving

Chillas taste best when served fresh, but leftover chillas can be refrigerated in an airtight container for up to 24 hours. Reheat on a tawa to restore crispness before serving. Avoid microwaving to maintain texture.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy105.0 kcal

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