Veg Momos with Schezwan Sauce
Lunch • India
How to Make Veg Momos with Schezwan Sauce (Traditional & Healthy Version)
Veg Momos with Schezwan Sauce are a beloved street food, enjoyed by people across India from Delhi to Darjeeling. These soft steamed dumplings, packed with a savory vegetable filling, are a favorite at gatherings, festivals, and as a quick snack. Originating from the North-Eastern and Himalayan belt, momos have seamlessly integrated into urban Indian cuisine, often featured in family celebrations and evening snacks. Their popularity has soared in metros like Delhi, Kolkata, and Mumbai, making them a staple in tiffin boxes and party menus alike. The accompanying Schezwan Sauce, with its fiery, tangy flavor, adds an irresistible zing that perfectly complements the mild veggie filling. This recipe uses whole wheat atta for the outer layer and minimal oil, making it a healthier, high-fiber alternative to traditional maida momos. The filling is packed with seasonal vegetables, making it both nutritious and satisfying. Preparing momos at home allows you to control the ingredients, making them a wholesome and hygienic treat suitable for lunch or as a light meal during festivals like Losar or even family get-togethers. Enjoy the burst of flavors and textures with every bite, and savor a dish that brings together Indian diversity on your plate.
Ingredients(for 6-7 momos per person with Schezwan Sauce)
- 1 cup Whole wheat atta (flour) (For dough)
- 1/2 cup Cabbage (Finely grated)
- 1/4 cup Carrot (Finely grated)
- 1/4 cup Capsicum (Shimla mirch) (Finely chopped)
- 2 tablespoons Spring onion greens (Finely chopped)
- 1 teaspoon Ginger (Finely grated)
- 1 teaspoon Garlic (Finely minced)
- 1/4 teaspoon Black pepper powder
- as per taste Salt
- 1 teaspoon Oil (Cold-pressed)
- 2 tablespoons Schezwan Sauce (Homemade or store-bought)
Instructions
- 1
Prepare the dough by mixing whole wheat atta with a pinch of salt and water. Knead into a soft, firm dough. Cover and let it rest for 10 minutes.
10 minutes
Resting the dough makes it easier to roll and gives softer momos.
- 2
For the filling, heat oil in a pan on medium flame. Add ginger and garlic, sauté for 30 seconds. Then add cabbage, carrot, and capsicum. Stir fry for 2-3 minutes on high heat.
5 minutes
Don't overcook the vegetables to retain crunch and nutrients.
- 3
Add salt, black pepper, and spring onion greens. Mix well, cook for 1 minute, and turn off the heat. Let the filling cool.
2 minutes
Allow the filling to cool fully, preventing soggy momo skins.
- 4
Divide the dough into small balls. Roll each ball into a thin circle (about 3-inch diameter) using a rolling pin (belan) and a little dry atta.
5 minutes
Keep rolled discs covered with a damp cloth to prevent drying.
Why This Dish is Healthy
This dish is a healthy choice because it uses steamed cooking instead of frying, whole wheat atta for extra fiber, and a filling rich in fresh, seasonal vegetables. It is low in saturated fat and cholesterol, making it ideal for weight management and heart health. The use of natural ingredients without preservatives ensures a wholesome, guilt-free experience.
Veg Momos with Schezwan Sauce are rich in dietary fiber due to whole wheat atta and a variety of vegetables, aiding digestion and providing micronutrients like vitamin A, C, and K. The assorted vegetables increase the vitamin, mineral, and antioxidant content, while the minimal use of oil keeps the calorie count lower. Whole grains add complex carbs and protein, making this a balanced, nutrient-dense meal.
Pro Tips
- 💡Finely chop or grate vegetables to ensure even filling and easy sealing.
- 💡Cover dough and shaped momos with a damp cloth to prevent drying out.
- 💡Make Schezwan Sauce at home using minimal oil, ginger, garlic, red chilies, and vinegar for a healthier dip.
Storage & Serving
Store steamed momos in an airtight container in the refrigerator for up to 24 hours. Re-steam before serving for best texture. Avoid freezing as the atta wrapper may harden.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 75.0 kcal |
