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Unsalted Almonds 10 Pieces
Lunch • India
How to Make Unsalted Almonds 10 Pieces (Traditional & Healthy Version)
Unsalted almonds, known as 'badaam' in Hindi, have been a staple in Indian households for centuries, especially during festivals like Diwali and Navratri. Typically enjoyed as a simple snack or added to various dishes, almonds are revered for their nutritional richness and versatility. Traditionally, Indian families soak almonds overnight and serve them as part of a wholesome breakfast or midday meal, often accompanied by milk or fruit. Their subtle, nutty flavor makes them a popular choice in both sweet (mithai) and savory preparations. In Indian cuisine, almonds are celebrated not only for their taste but also for their health benefits. They are a symbol of prosperity and are often included in festive thalis and prasad. Whether consumed plain, roasted, or as part of a salad or chaat, unsalted almonds offer a perfect balance of crunch and nutrition. This recipe elevates simple unsalted almonds with a touch of Indian spices and herbs, making them an ideal, health-conscious snack for lunch or as a side to your main meal. Enjoy the authentic taste of India with this easy, guilt-free preparation!
Ingredients(for 5 almonds per serving)
- 10 pieces Unsalted almonds (badaam) (whole, raw)
- 1 teaspoon Lemon juice (nimbu ras)
- 1/4 teaspoon Black salt (kala namak)
- 1/4 teaspoon Cumin powder (jeera powder)
- 1 tablespoon Chopped coriander (hara dhania)
- 1 small Green chili (finely chopped, hari mirch) - optional
- 1/4 teaspoon Chaat masala - optional
- A pinch Freshly ground black pepper (kali mirch) - optional
- 1/2 teaspoon Roasted sesame seeds (til) - optional
- 5-6 leaves Mint leaves (pudina) - optional
Instructions
- 1
Soak the unsalted almonds in water for 6-8 hours or overnight to enhance digestibility and bring out natural sweetness.
8 hours (inactive)
Always use fresh drinking water for soaking almonds to keep them clean and tasty.
- 2
Drain the soaked almonds and peel off the skins for a softer texture, if desired. Pat dry with a clean kitchen towel.
3 minutes
Peeled almonds are gentler on the stomach and easier for kids to digest.
- 3
Transfer almonds to a mixing bowl. Add lemon juice, black salt, cumin powder, and toss well to coat.
2 minutes
Ensure all almonds are evenly coated with spices for balanced flavor.
- 4
Add chopped coriander, green chili (if using), chaat masala, and black pepper. Mix gently.
1 minute
Adjust chili as per your spice tolerance for a kid-friendly version.
Why This Dish is Healthy
This recipe uses whole, raw unsalted almonds, minimizing unhealthy fats and sodium. By adding Indian spices and fresh herbs instead of oil or sugar, you get a flavorful yet low-calorie snack. The protein and fiber content keep hunger at bay, making it ideal for weight management and blood sugar control. It’s also vegan-friendly, gluten-free, and suitable for most dietary needs.
Almonds are a powerhouse of nutrition, rich in protein, healthy fats, vitamin E, magnesium, and fiber. They help regulate blood sugar, support heart health, and provide sustained energy. The absence of added salt makes this recipe suitable for low-sodium diets, while herbs like coriander and mint add antioxidants and vitamins. The inclusion of lemon juice enhances vitamin C absorption, making this snack both nourishing and immune-boosting.
Pro Tips
- 💡Tip 1: Soak almonds overnight for best texture and nutrient absorption.
- 💡Tip 2: Peel almonds for a softer bite, especially if serving to kids or elders.
- 💡Tip 3: Adjust spices and herbs based on personal taste and seasonal availability.
Storage & Serving
Store prepared spiced almonds in an airtight container in the refrigerator for up to 2 days. For longer storage, keep unseasoned, soaked almonds in the fridge and season just before serving.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 70.0 kcal |
