Unflavored Whey Protein Concentrate

Ingredients(for 2 medium parathas per person)

• 1 cup Whole wheat flour (atta) (आटा)
• 1/2 cup Unflavored whey protein concentrate (Unflavored; Indian brands preferred)
• 2 tbsp Curd (dahi) (For softness) - optional
• 2 tbsp Finely chopped coriander leaves (धनिया पत्ती) - optional
• 1/2 tsp Ajwain (carom seeds) (For digestion) - optional
• to taste Salt (नमक)
• 1/2 tsp Red chilli powder (लाल मिर्च पाउडर) - optional
• as needed Water (For kneading)
• 1-2 tsp per paratha Ghee or olive oil (घी or healthy oil) - optional
• 1 Finely chopped green chillies (हरी मिर्च) - optional

Instructions

1. 1

   In a large mixing bowl, add atta, unflavored whey protein concentrate, salt, ajwain, red chilli powder, coriander leaves, and green chillies. Mix well to combine all dry ingredients.

   3 minutes

   Ensure even distribution of whey protein for consistent texture.

2. 2

   Add curd (if using) and gradually add water, kneading into a soft, pliable dough. The dough should not be too sticky or too dry.

   7 minutes

   Let the dough rest for 10 minutes for softer parathas.

3. 3

   Divide the dough into equal-sized balls. Dust each ball lightly with dry atta.

   2 minutes

   Cover unused dough balls to prevent drying out.

4. 4

   Roll out each dough ball into a 6-inch circle using a rolling pin (belan), ensuring even thickness.

   4 minutes

   If the dough sticks, dust with a little more atta.