📸 Image coming soon for Trail Mix with Nuts 50 Gram
Trail Mix with Nuts 50 Gram
Lunch • India
How to Make Trail Mix with Nuts 50 Gram (Traditional & Healthy Version)
Trail Mix with Nuts is a wholesome, energy-boosting snack rooted in the Indian tradition of consuming mixed dry fruits (mewa) and seeds, especially during festivals like Holi and Diwali. This nutritious blend is not only convenient but also packs an impressive punch of protein, healthy fats, and micronutrients, making it a perfect mid-day meal or lunchbox addition for those seeking a health-conscious lifestyle. In India, families often prepare their own mix with locally sourced nuts such as kaju (cashews), badam (almonds), and pista (pistachios), combined with seeds and dried fruits for a naturally sweet and savory taste. The beauty of this Indian Trail Mix is its adaptability—each region brings its unique blend. In Gujarat, you might find roasted chana and coconut flakes, while in the North, people add makhana (fox nuts) and kishmish (raisins). This 50-gram serving is ideal for calorie-conscious individuals tracking their intake, as it offers a satiating, nutrient-rich alternative to processed snacks. With its crunchy texture and bursts of sweetness, this trail mix is both delicious and deeply rooted in Indian snacking culture.
Ingredients(for 25 grams per serving (about 1 small katori))
- 2 tbsp Badam (Almonds) (raw or lightly roasted)
- 2 tbsp Kaju (Cashews) (unsalted)
- 1 tbsp Pista (Pistachios) (shelled, unsalted)
- 1 tbsp Kishmish (Raisins) (golden or black)
- 1 tbsp Pumpkin Seeds (Kaddu ke beej) (raw or roasted)
- 1 tbsp Melon Seeds (Magaz) (optional for extra crunch) - optional
- 2 tbsp Makhana (Fox Nuts) (lightly roasted)
- 1 tbsp Dried Coconut Flakes (Nariyal ki katran) (unsweetened) - optional
- 1 tsp Chia Seeds (for omega-3 boost) - optional
- 1/8 tsp A pinch of Sendha Namak (Rock Salt) (optional, for taste) - optional
Instructions
- 1
Gather all ingredients in measured quantities. Ensure nuts and seeds are fresh and not rancid.
3 minutes
Buy whole nuts in bulk and store them in airtight containers for freshness.
- 2
Lightly roast makhana and coconut flakes on a tawa (griddle) over low flame until crisp. Set aside to cool.
5 minutes
Roasting enhances flavor and digestibility.
- 3
If using raw pumpkin and melon seeds, dry roast them in the same tawa for 2-3 minutes until they pop slightly.
3 minutes
Stir constantly to prevent burning.
- 4
In a large thali or mixing bowl, combine all roasted and raw ingredients: badam, kaju, pista, kishmish, makhana, seeds, and coconut flakes.
2 minutes
Mix gently to avoid breaking delicate nuts and makhana.
Why This Dish is Healthy
Trail Mix with Nuts is an excellent choice for health-conscious individuals in India. It contains no refined sugar, is gluten-free, and is naturally high in protein and healthy fats, making it ideal for sustained energy and satiety. The variety of nuts and seeds supports heart health, aids in weight management, and provides antioxidants that combat inflammation. Portion control ensures you enjoy all benefits without excess calories—a win for calorie trackers!
This Indian Trail Mix with Nuts offers a balanced blend of plant-based protein, healthy unsaturated fats, and dietary fiber. Almonds and pistachios are rich in vitamin E, magnesium, and antioxidants, while makhana and seeds provide essential minerals like iron and zinc. The addition of raisins supplies natural sweetness and energy, while seeds like chia and pumpkin boost omega-3s and support heart health. This nutrient-dense snack helps manage hunger, supports metabolism, and adds vital micronutrients to your vegetarian diet.
Pro Tips
- 💡Tip 1: Always roast makhana and coconut on low heat for maximum crunch.
- 💡Tip 2: Mix up the nuts and seeds to match seasonal availability in your region.
- 💡Tip 3: Portion the mix into small packets for easy calorie tracking and on-the-go snacking.
Storage & Serving
Store Trail Mix with Nuts in an airtight dabba at room temperature for up to 2 weeks. Avoid moisture. For longer freshness, refrigerate in airtight containers.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 240.0 kcal |
