
Stuffed Bati
Lunch • India
How to Make Stuffed Bati (Traditional & Healthy Version)
Stuffed Bati is a classic, wholesome dish from Rajasthan that celebrates the rustic flavors of Indian cuisine. Traditionally enjoyed during festive feasts and royal gatherings, Stuffed Bati is a baked wheat ball filled with a savory spiced mixture. The golden-brown crust is crisp, while the inside is soft and bursting with aromatic flavours. This dish is a staple during the famous Rajasthani 'Dal Bati Churma' meal, especially during festivals like Diwali and Holi, and is beloved for its earthy, comforting taste. What makes Stuffed Bati especially appealing is its versatility and nutritional value. Prepared using atta (whole wheat flour) and a protein-rich stuffing of dal (lentils) and spices, this dish is both satisfying and health-conscious. It is typically baked or roasted, minimizing oil usage compared to deep-fried snacks, making it suitable for calorie-conscious eaters and those tracking their macros. With its robust taste, delightful texture contrast, and regional authenticity, Stuffed Bati is a must-try for anyone seeking a true taste of Rajasthan.
Ingredients(for 2 medium stuffed batis per person)
- 1 cup Atta (whole wheat flour) (for the bati dough)
- 2 tbsp Besan (gram flour) (optional, for extra crispness) - optional
- 1/2 tsp Ajwain (carom seeds) (adds flavor)
- 2 tbsp Ghee (use less for low-calorie)
- 1/2 tsp Salt (to taste)
- 1/2 cup Green moong dal (split green gram) (for stuffing)
- 1/2 tsp Jeera (cumin seeds) (for tempering)
- a pinch Hing (asafoetida) (for digestion)
- 1, finely chopped Green chilli (adjust to taste)
- 1/2 inch, grated Ginger (for freshness)
- 2 tbsp, chopped Coriander leaves (for garnish and stuffing)
- 1/4 tsp Turmeric powder (for color)
- 1/4 tsp Red chilli powder (to taste)
Instructions
- 1
Prepare the stuffing by washing and boiling green moong dal until soft but not mushy. Drain excess water.
10 minutes
Do not overcook the dal to retain texture.
- 2
Heat 1 tsp ghee in a pan. Add jeera and hing. When aromatic, add green chilli, ginger, turmeric, and red chilli powder. Sauté for a minute, then add boiled dal and salt. Cook until mixture is dry. Add coriander leaves and let it cool.
5 minutes
Let stuffing cool completely before filling to avoid soggy bati.
- 3
In a large bowl, mix atta, besan (if using), ajwain, and salt. Add 1.5 tbsp ghee and rub to make a breadcrumb-like texture. Gradually add water to knead into a stiff dough.
5 minutes
Do not overwork the dough; stiff dough gives a crisp bati.
- 4
Divide dough into 4 equal parts. Flatten each ball, place a spoonful of stuffing in the center, and seal edges to form a smooth round bati.
5 minutes
Seal well to prevent stuffing from leaking out.
Why This Dish is Healthy
This healthy Stuffed Bati recipe is baked, not fried, and uses whole grains and legumes for a balanced nutrient profile. It is high in fiber and plant-based protein, and low in saturated fat, supporting heart health and weight management. The use of fresh herbs and mild spices enhances flavor without adding calories. Perfect for those tracking their diet, it offers fullness and nutrition in every bite.
Stuffed Bati is packed with complex carbohydrates from atta and a good amount of plant protein from moong dal. The use of whole wheat flour ensures high fiber content, supporting digestive health. The inclusion of spices like ajwain and hing aids in digestion, while coriander provides essential vitamins like vitamin C and K. Using minimal ghee helps keep the saturated fat content low. This dish provides sustained energy and is rich in iron, magnesium, and folate, making it a wholesome vegetarian lunch option.
Pro Tips
- 💡Tip 1: Use minimal water when kneading dough for a crisp finish.
- 💡Tip 2: Cool the stuffing completely to prevent the bati from becoming soggy.
- 💡Tip 3: For smoky flavor, finish bati on open flame for 30 seconds.
Storage & Serving
Store cooled batis in an airtight container for up to 2 days at room temperature. Reheat in an oven or tawa before serving for best texture.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |





