How to Make Sri Lankan String Hoppers (Traditional & Healthy Version)
Sri Lankan String Hoppers, known as 'Idiyappam' in southern India, are delicate steamed rice noodle nests that have found a cherished place in Indian coastal cuisine, especially in Tamil Nadu and Kerala. Traditionally served for breakfast or lunch, these soft, lacy discs are both light and filling, making them a favorite for families. Their subtle flavor acts as the perfect canvas for a variety of curries, coconut chutneys, and vegetable stews. Idiyappam is commonly prepared during South Indian festivals such as Onam and Vishu, and is also a staple on special occasions and temple feasts. Their unique texture—soft, springy, and slightly chewy—makes them appealing to all age groups, from children to elders. Additionally, their gluten-free nature (if made with pure rice flour) and minimal use of oil make them an ideal choice for health-conscious individuals. The tradition of making string hoppers also brings families together, as the process is often a communal affair, especially during festive gatherings.
Ingredients
- 1 cup Rice flour (Use finely ground idiyappam rice flour for best results)
- 1 cup Water (Warm (not boiling))
- 1/4 tsp Salt (Namak)
- 1/4 cup Coconut, grated (Fresh or desiccated, for topping)
- 1/2 tsp Oil (For greasing the idiyappam press and steaming plates)
- 6-8 leaves Curry leaves (Optional, for garnish)
- 1 tsp Sugar or jaggery (Optional, for sweet version)
Step-by-step instructions
Step 1 · Heat 1 cup of water until it's warm (not boiling)
Heat 1 cup of water until it's warm (not boiling). In a mixing bowl, add rice flour and salt. Gradually pour in the warm water, mixing continuously with a spoon.
Step 2 · Knead the mixture gently with your hands until you get a soft
Knead the mixture gently with your hands until you get a soft, non-sticky dough. If needed, add a teaspoon of water at a time.
Step 3 · Grease the idiyappam press or sev sancha with a drop of oil
Grease the idiyappam press or sev sancha with a drop of oil. Fill it with the dough.
Step 4 · Grease steaming plates or idli plates lightly
Grease steaming plates or idli plates lightly. Press the dough onto the plates in small, circular nests to form string hoppers.
Step 5 · Sprinkle a little grated coconut on top of each nest if desired
Sprinkle a little grated coconut on top of each nest if desired. Prepare all hoppers before steaming.
Step 6 · Steam in a steamer or pressure cooker (without the weight/whistle) ...
Steam in a steamer or pressure cooker (without the weight/whistle) for 8-10 minutes until the hoppers are cooked and firm.
Step 7 · Remove carefully and serve hot with vegetable stew
Remove carefully and serve hot with vegetable stew, coconut chutney, or sweetened coconut as per preference.
Why this recipe is healthy
This dish is a healthy option because it is steamed, uses minimal oil, and is made from simple, whole ingredients. Rice flour is easy to digest and provides energy without excess calories. When paired with coconut and vegetable side dishes, the meal becomes rich in fiber, vitamins, and minerals. The low glycemic index of rice flour also helps in maintaining stable blood sugar levels, making it suitable for weight management and diabetes-friendly diets.
A note on tradition
In southern coastal India, especially in Tamil Nadu and Kerala, string hoppers or idiyappam are enjoyed during festive occasions, weddings, and temple offerings. They are a classic breakfast or lunch item and symbolize simplicity and togetherness. The making of string hoppers is often a family affair, with elders rolling the dough and children helping to press out the delicate noodles. It's a dish that bridges tradition and modern health trends, cherished in many households.