Spicy Vegetable Biscuit
Lunch • India
How to Make Spicy Vegetable Biscuit (Traditional & Healthy Version)
Spicy Vegetable Biscuit is a unique Indian twist on the classic biscuit, combining the warmth of freshly baked 'atta' biscuits with a medley of vibrant, locally-sourced vegetables and aromatic spices. This dish is rooted in North Indian culinary tradition, where savory snacks are enjoyed during tea time or light lunch, especially in regions like Punjab and Delhi. The inclusion of vegetables like carrots, capsicum, and peas brings both color and nutrition, making it not just a treat for the palate but also for the health-conscious. With the fusion of classic masalas such as jeera (cumin), dhania (coriander), and a hint of mirch (red chili), Spicy Vegetable Biscuits deliver a crunchy texture and a burst of flavors. These biscuits are perfect for Indian celebrations and festivals, like Holi and Diwali, where savory snacks complement sweet treats. Ideal for those looking for a wholesome, vegetarian lunch option, this recipe is easy to prepare and fits well into a balanced diet. Enjoy them with masala chai or as a lunchbox snack for kids and adults alike.
Ingredients(for 1 medium-sized biscuit (approx. 40g))
- 1 cup Whole wheat flour (Atta)
- 1/4 cup Carrot (Grated, gajar)
- 1/4 cup Capsicum (Finely chopped, shimla mirch)
- 1/4 cup Green peas (Boiled, matar)
- 1/4 cup Onion (Finely chopped, pyaz)
- 1 tsp Cumin seeds (Jeera)
- 1/2 tsp Coriander powder (Dhania powder)
- 1/2 tsp Red chili powder (Lal mirch)
- 1/2 tsp Salt (Namak)
- 2 tbsp Low-fat curd (Dahi)
- 2 tbsp Olive oil (Or any cold-pressed oil)
- 1/2 tsp Baking powder
- 2 tbsp Fresh coriander leaves (Hara dhania, chopped) - optional
Instructions
- 1
Preheat your oven to 180°C (356°F). Line a baking tray with parchment paper.
5 minutes
Ensuring the oven is preheated helps biscuits bake evenly.
- 2
In a large mixing bowl, combine atta, baking powder, salt, cumin seeds, coriander powder, and red chili powder.
3 minutes
Mix dry ingredients thoroughly for uniform flavor.
- 3
Add grated carrot, chopped capsicum, green peas, onion, and coriander leaves to the dry mixture.
3 minutes
Squeeze out excess moisture from vegetables for crunchier biscuits.
- 4
Pour in olive oil and low-fat curd. Mix gently to form a soft dough. If needed, add a tablespoon of water.
4 minutes
Avoid over-mixing to keep biscuits light and fluffy.
Why This Dish is Healthy
This dish is healthy because it uses whole wheat atta instead of refined flour, incorporates a variety of vegetables, and opts for low-fat curd and olive oil. The combination keeps calories in check while boosting fibre, vitamins, and minerals. There are no artificial ingredients or preservatives, and the biscuits are baked, not fried, making them ideal for weight management, diabetes, and overall wellness.
Spicy Vegetable Biscuits are rich in dietary fibre from whole wheat flour (atta) and vegetables, aiding digestion and promoting satiety. The use of olive oil and low-fat curd reduces saturated fat content, making it heart-friendly. Vegetables like carrot, capsicum, and peas provide essential vitamins (A, C, K) and minerals (potassium, magnesium). Protein is present from curd and peas, while carbohydrates are balanced by the fibre-rich flour. This recipe is a wholesome, nutrient-dense option suitable for a vegetarian diet.
Pro Tips
- 💡Tip 1: Use chilled curd for a softer dough and lighter biscuits.
- 💡Tip 2: Squeeze vegetables well to prevent soggy texture.
- 💡Tip 3: Add a pinch of ajwain for extra digestive benefits and aroma.
Storage & Serving
Store cooled biscuits in an airtight container for up to 5 days. Avoid moisture to maintain crunch. Reheat briefly in oven for freshness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 85.0 kcal |
