How to Make Spiced Tempeh Cubes (Traditional & Healthy Version)
Spiced Tempeh Cubes bring a modern twist to Indian vegetarian cuisine, infusing the protein-packed tempeh with aromatic Indian masalas. While tempeh is traditionally made from fermented soybeans, its adoption in India reflects the nation’s love for innovative plant-based meals. The dish features cubes of tempeh marinated in a blend of spices such as haldi (turmeric), dhania (coriander), jeera (cumin), and garam masala, then roasted on a tawa for a crisp exterior and tender interior. The flavors are reminiscent of North Indian starters, making it a perfect lunch or snack option that aligns with the Indian palate. Spiced Tempeh Cubes are ideal for lunch, especially for those seeking a protein-rich meal without compromising on taste. The dish can be enjoyed during festivals like Navratri, when vegetarian food takes center stage. Its versatility allows for easy regional adaptation with spices and herbs like kasuri methi and curry leaves. The cubes are delicious as a stand-alone dish or as part of a salad or wrap. By using traditional Indian spices and cooking methods, Spiced Tempeh Cubes offer both authenticity and health, making them a popular choice for calorie-conscious eaters.
Ingredients
Step-by-step instructions
Step 1 · Cut tempeh into bite-sized cubes and set aside
Cut tempeh into bite-sized cubes and set aside.
Step 2 · In a mixing bowl
In a mixing bowl, combine haldi, dhaniya powder, jeera powder, garam masala, Kashmiri lal mirch, kasuri methi (if using), salt, lemon juice, and mustard oil. Mix to form a thick marinade.
Step 3 · Add tempeh cubes to the marinade and gently toss to coat thoroughly
Add tempeh cubes to the marinade and gently toss to coat thoroughly. Let it rest for 10 minutes for flavors to infuse.
Step 4 · Heat a tawa (flat griddle) on medium flame
Heat a tawa (flat griddle) on medium flame. Add a few drops of mustard oil and spread evenly.
Step 5 · Place marinated tempeh cubes on the tawa
Place marinated tempeh cubes on the tawa. Roast for 5-6 minutes, turning occasionally, until golden brown and crisp on all sides.
Step 6 · Remove from tawa and garnish with fresh coriander leaves
Remove from tawa and garnish with fresh coriander leaves. Serve hot with mint chutney or salad.
Why this recipe is healthy
This dish is a healthy choice because it combines high-quality protein from tempeh with the benefits of traditional Indian spices. The recipe is low in calories, free from refined ingredients, and suitable for weight management. The use of mustard oil and lemon juice adds healthy fats and vitamin C. It’s an ideal option for those seeking nutritious vegetarian lunch ideas that are easy to digest and packed with flavor.
A note on tradition
Spiced Tempeh Cubes are inspired by India’s rich tradition of marinated starters, similar to paneer tikka and aloo chaat. The use of tawa and local masalas reflects North Indian culinary methods, especially during vegetarian festivals like Navratri. Tempeh, though not native, is embraced in health-conscious urban regions like Delhi and Bengaluru. The dish is served as a wholesome lunch or snack, especially during fasting periods and festive gatherings.