How to Make Spaghetti with Chicken and Tomato Sauce (Traditional & Healthy Version)
Spaghetti with Chicken and Tomato Sauce, while inspired by global cuisine, has found its own unique place in Indian kitchens, especially among urban families who love to experiment with fusion foods. This dish combines the familiar comfort of whole wheat spaghetti (atta spaghetti) with succulent marinated chicken and a tangy, masaledar tomato gravy. In India, it's not uncommon to find this recipe gracing lunch tables on weekends or during festive gatherings like Christmas and New Year, especially in cosmopolitan cities. The taste is a beautiful blend of juicy chicken, aromatic Indian spices like jeera (cumin) and dhania (coriander), and the zest of fresh tomatoes, creating a hearty and balanced meal. This recipe is a health-conscious adaptation, using minimal oil, lean chicken breast, and whole wheat spaghetti to keep it light yet filling. The addition of capsicum, onions, and carrots not only enhances the flavor but also packs in fiber and vitamins, making it ideal for calorie-conscious eaters. With a nod to Indian flavors and cooking styles, this version is perfect for anyone seeking a familiar yet innovative lunch option. Whether served during family get-togethers or as a wholesome weekday meal, this dish brings together the best of both worlds—traditional Indian masalas and the ever-popular spaghetti. Enjoy this dish with your loved ones, and savor a fusion meal that's both nutritious and delicious.
Ingredients
Step-by-step instructions
Step 1 · Boil whole wheat spaghetti (atta spaghetti) in plenty of salted wat...
Boil whole wheat spaghetti (atta spaghetti) in plenty of salted water until al dente. Drain and set aside, reserving a little pasta water.
Step 2 · Marinate chicken breast pieces with a pinch of salt
Marinate chicken breast pieces with a pinch of salt, black pepper, and 1/4 teaspoon red chilli powder for 10 minutes.
Step 3 · Heat olive oil in a non-stick kadhai (wok)
Heat olive oil in a non-stick kadhai (wok). Add cumin seeds (jeera) and let them splutter, then sauté garlic and onions until translucent.
Step 4 · Add marinated chicken and cook on medium flame till lightly browned...
Add marinated chicken and cook on medium flame till lightly browned and cooked through.
Step 5 · Mix in capsicum and grated carrot
Mix in capsicum and grated carrot. Stir-fry for 2 minutes until vegetables are just tender.
Step 6 · Pour in tomato puree
Pour in tomato puree, red chilli powder, coriander powder, and salt. Simmer until sauce thickens and oil separates slightly.
Step 7 · Toss in cooked spaghetti and mix well to coat with the masala chick...
Toss in cooked spaghetti and mix well to coat with the masala chicken tomato sauce. Garnish with fresh coriander leaves.
Why this recipe is healthy
Choosing whole wheat spaghetti over regular maida-based pasta increases fiber, supporting better digestion and satiety. Lean chicken breast is low in fat yet offers ample protein for muscle repair and maintenance. Using fresh tomato and Indian spices provides heart-healthy antioxidants and anti-inflammatory benefits. Minimal oil and lots of vegetables make this a low-calorie, nutrient-dense lunch, ideal for those watching their weight or following a balanced diet.
A note on tradition
In India, spaghetti with chicken and tomato sauce is a popular choice during Christmas, New Year, and family get-togethers, especially in metro cities. While not traditionally Indian, its masala-fied avatar has been embraced, with regional tweaks like the use of coriander leaves and cumin adding a desi touch. Many home cooks in regions like Mumbai, Bengaluru, and Delhi prepare this dish for festive lunches or Sunday brunches, celebrating the fusion of global and Indian flavors.