How to Make Spaghetti Chicken White Sauce (Traditional & Healthy Version)
Spaghetti Chicken White Sauce is a delightful fusion dish that brings together the comforting flavors of tender chicken and creamy white sauce, beautifully woven with spaghetti. While spaghetti is not originally from India, it has become a beloved part of modern Indian kitchens, especially in metro cities where global cuisine blends with local tastes. This health-conscious version uses minimal oil, lean chicken, and whole wheat spaghetti (gehu ke spaghetti) to boost fiber and nutrition while keeping the meal light on the stomach. Perfect for lunch, Spaghetti Chicken White Sauce is creamy yet balanced, making it a popular choice for families seeking wholesome and satisfying meals. The white sauce, or safed gravy, is made with low-fat milk and a touch of atta instead of refined flour, giving it an Indian twist while maintaining authenticity. This dish is also a hit at children’s birthday parties, casual family gatherings, and even during festivals like Christmas or New Year’s, when fusion foods are highly appreciated. Its rich, garlicky flavor with a hint of black pepper makes it a crowd-pleaser that pairs well with a fresh salad or garlic roti. Enjoy this modern yet Indianized recipe that fits perfectly into your calorie tracking plan.
Ingredients
Step-by-step instructions
Step 1 · Boil water in a deep pan
Boil water in a deep pan. Add a pinch of salt and whole wheat spaghetti. Cook until al dente, then drain and set aside. Drizzle a few drops of olive oil to avoid sticking.
Step 2 · Heat half the olive oil in a non-stick kadhai
Heat half the olive oil in a non-stick kadhai. Add chopped garlic and sauté for 30 seconds. Add onions and cook till soft.
Step 3 · Add chicken cubes
Add chicken cubes. Sauté on medium heat till they turn white and are cooked. Sprinkle half the black pepper and salt.
Step 4 · If using
If using, add diced bell peppers and cook for 2-3 minutes till slightly soft.
Step 5 · In a small saucepan
In a small saucepan, heat remaining olive oil. Add atta and roast for 1 minute on low flame, stirring continuously.
Step 6 · Slowly add low-fat milk
Slowly add low-fat milk, whisking to avoid lumps. Cook till it thickens to a smooth white sauce. Add remaining black pepper and salt.
Step 7 · Combine cooked chicken and veggies with spaghetti
Combine cooked chicken and veggies with spaghetti. Pour white sauce over and mix well on low flame, coating everything evenly.
Step 8 · Garnish with fresh coriander leaves
Garnish with fresh coriander leaves. Serve hot with a side of salad or roasted vegetables.
Why this recipe is healthy
This dish is healthier than traditional versions as it avoids maida, heavy cream, and excessive oil. Whole wheat spaghetti supports digestive health and sustained energy, while lean chicken aids muscle repair and weight management. The white sauce uses atta instead of refined flour and low-fat milk, making it suitable for calorie-conscious individuals. This is an excellent lunch option for those tracking macros or aiming for a balanced Indian diet.
A note on tradition
Spaghetti Chicken White Sauce is a popular choice in Indian homes, especially among urban families who enjoy experimenting with Indo-global flavors. It is often served during get-togethers, children’s parties, and festive occasions like Christmas or New Year’s. Using atta and Indian spices gives this dish a local twist, making it both familiar and exciting. In many North Indian households, creamy white sauces have become a comfort food, especially for the younger generation.