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Soya Sticks Namkeen

Name: Soya Sticks Namkeen
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Indian
Ingredients: Soya Sticks Namkeen

Lunch • India

140

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Soya Sticks Namkeen

Traditional + healthy version with step-by-step photos · 35 min total · 2 servings

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How to Make Soya Sticks Namkeen (Traditional & Healthy Version)

Prep: 15 min

Cook: 20 min

2 servings

Easy

Soya Sticks Namkeen is a crunchy, savory snack that celebrates the flavors of India. Made with atta (whole wheat flour) and soya flour, these sticks are a healthier alternative to deep-fried munchies commonly enjoyed during tea time or as part of a lunchbox. With roots in North India, Soya Sticks Namkeen has gained popularity across the country for its wholesome ingredients and irresistible taste. The blend of spices like ajwain (carom seeds) and kala namak (black salt) delivers an authentic Indian flavor profile, perfect for those who crave something tasty yet nutritious. Traditionally, namkeen refers to salted and spiced snacks enjoyed during Holi, Diwali, and other festive occasions. Soya Sticks Namkeen stands out for its high protein content, thanks to the addition of soya flour. The recipe is easily adaptable, making it suitable for health-conscious families, diabetics, and vegetarians. Unlike store-bought versions, this homemade recipe allows you to control the amount of oil and salt, ensuring a guilt-free treat that can be savored with chai or added to a lunch meal for extra crunch. Its versatility and ease of preparation make it a favorite among Indian households. If you’re looking for a nutritious snack to serve during festivals or pack for school lunches, Soya Sticks Namkeen is an excellent choice. It pairs beautifully with dahi (yogurt), chutneys, or as an accompaniment to dal and sabzi. The use of traditional Indian spices and attas guarantees a flavor that is both familiar and comforting, making it a must-try for anyone passionate about healthy Indian cuisine.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Allergens: Gluten

Ingredients(for 1 small bowl (approx. 50g) per serving)

1 cup Atta (whole wheat flour) (आटा)
1/2 cup Soya flour (सोया आटा)
1/2 tsp Ajwain (carom seeds) (अजवाइन)
1/4 tsp Kala namak (black salt) (काला नमक)
1/2 tsp Red chilli powder (लाल मिर्च पाउडर)
1/4 tsp Haldi (turmeric powder) (हल्दी)
1/2 tsp Salt (नमक)
2 tbsp Oil (स्वस्थ तेल (e.g., कनोला))
as needed Water (पानी)
1/2 tsp Coriander powder (धनिया पाउडर) - optional

Instructions

1
Combine atta, soya flour, ajwain, kala namak, red chilli powder, haldi, salt, and coriander powder in a mixing bowl.
5 minutes
Ensure dry ingredients are mixed evenly for consistent seasoning.
2
Add oil and rub into the flour mixture until it resembles breadcrumbs.
3 minutes
This step helps make the sticks crispier.
3
Gradually add water and knead into a firm, smooth dough.
5 minutes
Do not over-knead; a firmer dough yields crisp sticks.
4
Divide the dough and roll out into thin sheets. Cut into sticks or strips of desired thickness.
5 minutes
Use a sharp knife or pizza cutter for uniform sticks.

Why This Dish is Healthy

This recipe is designed for calorie-conscious eaters, using whole wheat and soya for sustained energy and muscle repair. It’s baked or lightly cooked on tawa, minimizing unhealthy fats. The inclusion of spices boosts metabolism, while the absence of preservatives and excess salt helps maintain heart health. Soya Sticks Namkeen supports weight management and is suitable for diabetics due to its low glycemic index.

Soya Sticks Namkeen are rich in plant-based protein from soya flour, making them ideal for vegetarians. Whole wheat atta adds dietary fiber, which aids digestion and keeps you full longer. The use of ajwain supports gut health, while spices like haldi and coriander offer antioxidants. Low oil usage decreases overall fat content, and baking instead of deep-frying further reduces calories. Vitamins B and E from whole grains, minerals like iron, and essential amino acids from soya make this a balanced snack.