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Soya Besan Chilla with Vegetables
Lunch • India
How to Make Soya Besan Chilla with Vegetables (Traditional & Healthy Version)
Soya Besan Chilla with Vegetables is a nutritious and flavorful North Indian recipe, perfect for lunch or breakfast. Chilla, a popular Indian pancake, is traditionally made with besan (gram flour), but the addition of soya flour elevates its protein content, making it a smart choice for health-conscious individuals and vegetarians. This dish is commonly enjoyed in households across Punjab, Haryana, and Delhi, where families prepare it on the tawa (griddle) for a quick yet satisfying meal. The chilla’s appeal lies in its versatility and ease of preparation; you can add seasonal vegetables like capsicum, carrot, and onion for extra crunch and vitamins. Its savory taste, soft texture, and aromatic spices make it a favorite during monsoon mornings or as a light midday meal. Soya Besan Chilla is often paired with homemade chutneys such as dhania (coriander) or pudina (mint), enhancing the traditional Indian flavors. Celebrated for its wholesome ingredients and minimal oil usage, Soya Besan Chilla is also a popular fasting food during Navratri in some regions, adapted to suit festival dietary requirements. Its regional variations allow for customization, whether you’re using paneer, leafy greens, or even millet flour, making it a staple in the Indian vegetarian repertoire.
Ingredients(for 2 medium chillas per serving)
- 1/2 cup Besan (gram flour) (बेसन)
- 1/2 cup Soya flour (सोया आटा)
- 1/4 cup, grated Carrot (गाजर)
- 1/4 cup, finely chopped Capsicum (शिमला मिर्च)
- 1/4 cup, finely chopped Onion (प्याज)
- 2 tbsp, finely chopped Tomato (टमाटर)
- 1, finely chopped Green chillies (हरी मिर्च) - optional
- 2 tbsp, chopped Coriander leaves (धनिया पत्ता)
- 1/2 tsp Cumin seeds (जीरा)
- 1/4 tsp Turmeric powder (हल्दी)
- to taste Salt (नमक)
- 1/4 tsp Black pepper (काली मिर्च)
- 3/4 cup (as needed) Water (पानी)
- 1 tbsp (for greasing tawa) Oil (तेल)
Instructions
- 1
In a large mixing bowl, combine besan (gram flour) and soya flour. Add turmeric, cumin seeds, salt, and black pepper. Mix well.
3 minutes
Ensure flours are sifted for a lump-free batter.
- 2
Add grated carrot, chopped capsicum, onion, tomato, green chillies, and coriander leaves to the flour mixture. Stir to distribute vegetables evenly.
3 minutes
Use fresh seasonal vegetables for best taste and nutrition.
- 3
Gradually add water while whisking to make a smooth, pourable batter. The consistency should be similar to dosa batter.
4 minutes
Add water slowly to avoid a runny batter.
- 4
Heat a tawa (griddle) on medium flame. Lightly grease with oil. Pour a ladleful of batter onto the tawa and spread gently in a circular motion to form a medium-sized chilla.
2 minutes
Preheat tawa properly for even cooking and easy flipping.
Why This Dish is Healthy
This chilla recipe offers a balanced meal with high protein, low fat, and abundant fiber, supporting weight management and muscle health. Using minimal oil and fresh vegetables ensures fewer calories and higher nutrient value. It’s diabetic-friendly due to low glycemic ingredients and supports heart health thanks to polyunsaturated fats in soya.
Soya Besan Chilla with Vegetables is packed with plant-based protein from soya and besan, making it ideal for vegetarians. The vegetables add dietary fiber, vitamins A and C (from carrot and capsicum), and essential minerals. Besan is low in fat and rich in folate, while soya flour provides all essential amino acids. This dish is low in saturated fat and contains complex carbs, supporting steady energy release. It’s also gluten-free if made without wheat flour.
Pro Tips
- 💡Tip 1: Use freshly ground besan and soya flour for best flavor.
- 💡Tip 2: Adjust batter thickness to ensure chillas are neither too thick nor too thin.
- 💡Tip 3: Serve with homemade chutneys like pudina or dhania for authentic taste.
Storage & Serving
Store cooked chillas in an airtight container in the refrigerator for up to 24 hours. Reheat on tawa before serving. Batter can be refrigerated for 1 day; stir well before use.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 200.0 kcal |
