How to Make Sooji Cheela with Spinach (Traditional & Healthy Version)
Sooji Cheela with Spinach is a beloved North Indian dish, perfect for a wholesome lunch or a hearty breakfast. Traditionally made with 'sooji' (semolina) and fresh 'palak' (spinach), this savory pancake is packed with flavor, nutrition, and vibrant green color. Its origins lie in the heart of North India, where quick, nourishing meals are valued for busy families and festive occasions alike. The taste of Sooji Cheela with Spinach is lightly spiced, with the earthy flavor of spinach beautifully complementing the nutty notes of roasted sooji. Often enjoyed during festivals like Holi and family gatherings, this dish is quick to prepare and highly customizable. It pairs well with homemade chutneys or a bowl of curd, making it a satisfying meal for all ages. Including spinach in the batter not only elevates the nutrition but also adds regional flair, as many North Indian homes incorporate seasonal greens into their daily meals. Sooji Cheela with Spinach is a testament to how Indian cuisine transforms humble ingredients into flavorful, healthful fare.
Ingredients
Step-by-step instructions
Step 1 · In a large bowl
In a large bowl, add sooji and curd. Mix well to form a thick batter. Let it rest for 10 minutes so the sooji absorbs moisture.
Step 2 · Add chopped spinach
Add chopped spinach, onion, green chilli, grated ginger, carrot, coriander leaves, salt, black pepper, and turmeric to the batter.
Step 3 · Gradually add water to adjust the batter consistency
Gradually add water to adjust the batter consistency. It should be pourable but not runny.
Step 4 · Heat a non-stick tawa (griddle) on medium flame
Heat a non-stick tawa (griddle) on medium flame. Lightly grease with a few drops of oil.
Step 5 · Pour a ladleful of batter onto the tawa
Pour a ladleful of batter onto the tawa. Spread gently to form a circle of medium thickness.
Step 6 · Drizzle a few drops of oil around the edges
Drizzle a few drops of oil around the edges. Cook for 2-3 minutes until the base is golden brown.
Step 7 · Flip carefully and cook the other side for 2-3 minutes until golden...
Flip carefully and cook the other side for 2-3 minutes until golden and cooked through.
Step 8 · Repeat with remaining batter
Repeat with remaining batter. Serve hot with green chutney or low-fat curd.
Why this recipe is healthy
This dish is a healthy choice because it incorporates whole grains, fresh greens, and minimal oil. The addition of spinach boosts iron and fiber, aiding digestion and energy. Using curd instead of cream or excess oil reduces saturated fat. Sooji Cheela with Spinach is filling yet light, making it ideal for weight management and a nutritious Indian lunch or breakfast.
A note on tradition
Sooji Cheela with Spinach is popular across North India, especially in Punjab and Uttar Pradesh. It's often served during busy weekdays, as part of festive brunches, or as a nutritious snack for kids. During festivals like Holi, cheelas are favored for their quick preparation and ability to feed a crowd. Incorporating spinach is a winter tradition in many homes, making the dish both seasonal and nutritious.