How to Make Small Ottada with Banana (Traditional & Healthy Version)
Small Ottada with Banana is a beloved traditional snack from Kerala, South India. This wholesome dish combines the earthy flavor of whole wheat flour (atta) with the natural sweetness of ripe banana (nendran), making it a nutritious and satisfying meal. Traditionally, ottada is cooked on a banana leaf over a hot tawa, infusing the snack with a subtle, smoky aroma that is truly unique to Kerala’s cuisine. Ottada is often enjoyed during Onam and Vishu festivals, reflecting Kerala’s deep connection with its agricultural heritage. The use of minimal ingredients and natural sweeteners like jaggery makes this dish a health-conscious choice for lunch or as a filling snack. The soft, mildly sweet interior wrapped in a slightly crisp outer layer offers a delightful contrast in textures. As a vegetarian, fiber-rich dish, Small Ottada with Banana is ideal for those seeking a wholesome, traditional Indian recipe that is easy to prepare and packed with authentic flavors.
Ingredients
- 1 cup Whole wheat flour (atta)
- 1 large Ripe banana (nendran or robusta, mashed)
- 2 tbsp Jaggery (grated, gur)
- 1/4 cup Fresh grated coconut (nariyal)
- 1/4 tsp Cardamom powder (elaichi)
- a pinch Salt
- as needed Water (to make dough)
- 2 small pieces Banana leaf (washed and greased)
- 1 tsp Ghee (optional, for greasing)
Step-by-step instructions
Step 1 · In a mixing bowl
In a mixing bowl, combine atta, a pinch of salt, and enough water to knead into a soft yet firm dough. Cover and set aside for 10 minutes.
Step 2 · Meanwhile
Meanwhile, in another bowl, mash the ripe banana thoroughly. Add grated jaggery, fresh grated coconut, and cardamom powder. Mix well to form a sweet filling.
Step 3 · Divide the dough into 4 equal balls
Divide the dough into 4 equal balls. Roll each ball into a small, thin circle (about 4 inches diameter) on a clean surface.
Step 4 · Place a spoonful of the banana-coconut filling in the center of eac...
Place a spoonful of the banana-coconut filling in the center of each circle. Fold the dough over the filling to form a semi-circle and seal the edges by pressing gently.
Step 5 · Wrap each filled ottada in a small piece of banana leaf
Wrap each filled ottada in a small piece of banana leaf. Grease the leaf lightly with ghee to prevent sticking (optional for extra aroma).
Step 6 · Heat a tawa on medium
Heat a tawa on medium. Place the wrapped ottada on the tawa and cook for 4–5 minutes on each side until the leaf chars slightly and the dough is cooked through.
Step 7 · Remove from tawa
Remove from tawa, unwrap the banana leaf, and serve warm. Enjoy as a healthy lunch or tea-time snack.
Why this recipe is healthy
This ottada recipe is health-conscious due to its use of whole grains, natural sweeteners, and fresh fruit. It’s low in unhealthy fats and free from processed ingredients, making it suitable for weight management and heart health. The slow-release carbohydrates from atta and banana help maintain stable blood sugar levels, while the coconut offers beneficial medium-chain triglycerides. It’s an ideal choice for a wholesome, home-cooked Indian lunch.
A note on tradition
Small Ottada with Banana is a treasured Kerala snack, often prepared during Onam and Vishu celebrations as part of the sadhya or as a special lunch treat. The use of banana leaf is deeply rooted in Kerala’s culinary traditions, symbolizing purity and connecting the dish to the region’s agrarian culture. Ottada is cherished for its simplicity and flavor, making it a staple in Kerala households and a popular offering in temple feasts.