How to Make Small Banana Chilla (Traditional & Healthy Version)
Small banana, or elaichi kela, is a beloved fruit across India, cherished for its natural sweetness and creamy texture. In many Indian households, especially in the South and West, small bananas are not only enjoyed as a snack but also transformed into delightful and nutritious dishes. One such popular lunch option is the Small Banana Chilla – a wholesome, easy-to-make Indian pancake that combines the goodness of ripe bananas with the fiber and nutrients of whole wheat atta and besan (gram flour). This chilla is not only filling but also a great way to include fruits in your meal. Small Banana Chilla is a favorite during festivals like Navratri or as a light lunch during hot summers, owing to its cooling and energizing properties. Its subtle sweetness, balanced with a hint of cardamom and the crunch of nuts, makes it a treat for all age groups. The dish is naturally vegetarian, can be made vegan, and offers a guilt-free indulgence for those tracking their calories. The use of minimal oil, whole grains, and nuts makes it a healthy, well-balanced Indian lunch, perfect for busy weekdays or as a special festive treat.
Ingredients
- 2 medium Small banana (elaichi kela) (fully ripe)
- 1/2 cup Whole wheat flour (atta) (for healthy fiber)
- 2 tbsp Besan (gram flour) (adds protein & flavor)
- 1/4 cup Low-fat milk or plant milk (doodh or almond milk)
- 1/2 tsp Green cardamom powder (elaichi)
- 1 tbsp Chopped walnuts (akhrot)
- 1 tbsp Chopped almonds (badam)
- 1 tbsp Jaggery powder (gud, optional)
- 1/8 tsp Pinch of salt
- 2 tsp Ghee or cold-pressed oil (for shallow frying)
Step-by-step instructions
Step 1 · Peel and mash the ripe small bananas in a large mixing bowl until s...
Peel and mash the ripe small bananas in a large mixing bowl until smooth and lump-free.
Step 2 · Add whole wheat atta
Add whole wheat atta, besan, cardamom powder, and salt to the mashed banana. Mix well.
Step 3 · Gradually add milk or plant milk to the mixture
Gradually add milk or plant milk to the mixture, whisking until you get a thick, pourable batter.
Step 4 · Stir in jaggery powder (if using)
Stir in jaggery powder (if using), chopped walnuts, and almonds for added nutrition and crunch.
Step 5 · Heat a non-stick tawa on medium flame
Heat a non-stick tawa on medium flame. Grease lightly with ghee or oil.
Step 6 · Pour a ladleful of batter onto the tawa
Pour a ladleful of batter onto the tawa, spreading gently into a small circle. Cook for 2-3 minutes on one side until golden.
Step 7 · Flip and cook the other side for another 2-3 minutes
Flip and cook the other side for another 2-3 minutes. Repeat for all chillas.
Step 8 · Serve hot with a drizzle of honey
Serve hot with a drizzle of honey, dahi (curd), or as is for a wholesome Indian lunch.
Why this recipe is healthy
This Small Banana Chilla recipe is a healthy Indian lunch option due to its use of whole grains, minimal oil, and natural sweeteners. It’s low in saturated fat, provides balanced macros, and supports weight management. The combination of fruit, nuts, and whole wheat keeps you full longer and prevents unhealthy snacking, making it ideal for those watching their calories or aiming for a wholesome diet.
A note on tradition
Small bananas hold a special place in Indian cuisine and rituals. In Kerala and Tamil Nadu, elaichi kela is often offered to deities and enjoyed during auspicious occasions. Banana-based chilla or pancakes are common in Maharashtra and Gujarat, especially during fasting days and festivals like Navratri. Their ease of digestion and natural energy make them a lunchbox favorite and a staple for children and elders alike.