How to Make Banana Chilla (Traditional & Healthy Version)
Banana Chilla is a delightful and nutritious Indian pancake made with ripe bananas and whole wheat flour (atta), commonly enjoyed as a healthy lunch or breakfast across many Indian homes. This dish transforms humble bananas into a comforting, nourishing meal that brings out their natural sweetness without added sugar. Chilla (also spelled cheela) is a popular choice during fasting (vrat) or on auspicious days, especially in North Indian households. Prepared quickly on a tawa, this healthy version uses minimal ghee and incorporates spices like elaichi (cardamom) and a touch of saunf (fennel seeds) for flavor. It’s a great way to enjoy bananas in a cooked form, making it gentle on the stomach and suitable for all ages. Banana Chilla is a go-to dish for those seeking wholesome homemade recipes with a hint of Indian festivity. Whether you’re celebrating Maha Shivratri or simply looking for a nutritious lunchbox option, this recipe is both versatile and rooted in Indian tradition.
Ingredients
- 2 pieces Small ripe banana (elaichi kela or regular small banana)
- 1/2 cup Whole wheat flour (atta)
- 1/4 cup Low-fat milk (doodh (use plant milk for vegan version))
- 1/4 tsp Cardamom powder (elaichi powder)
- 1/2 tsp Fennel seeds (saunf, lightly crushed)
- 1 tbsp Jaggery powder (gur (optional, for extra sweetness))
- a pinch Salt (sendha namak for fasting days)
- 1 tsp Ghee (or cold-pressed oil for vegan)
- 1 tbsp Chopped nuts (badam, kaju, or walnuts (optional))
Step-by-step instructions
Step 1 · Peel and mash the small bananas in a mixing bowl until smooth and l...
Peel and mash the small bananas in a mixing bowl until smooth and lump-free.
Step 2 · Add atta (whole wheat flour) to the mashed banana
Add atta (whole wheat flour) to the mashed banana. Mix well to combine.
Step 3 · Gradually add low-fat milk (or water/plant milk) to achieve a poura...
Gradually add low-fat milk (or water/plant milk) to achieve a pourable batter consistency. Mix in cardamom powder, fennel seeds, salt, and jaggery if using.
Step 4 · Heat a non-stick tawa and brush lightly with ghee
Heat a non-stick tawa and brush lightly with ghee. Pour a ladleful of batter and spread gently into a medium circle.
Step 5 · Sprinkle chopped nuts over the chilla
Sprinkle chopped nuts over the chilla. Cook until golden on one side, then flip and cook the other side until done.
Step 6 · Repeat with remaining batter
Repeat with remaining batter, greasing the tawa lightly as needed. Serve hot with a sprinkle of elaichi or a drizzle of honey (optional).
Why this recipe is healthy
This healthy banana chilla recipe avoids refined flour and sugar, relying on natural sweetness and whole grains. It’s rich in fiber, vitamins, and minerals, making it ideal for weight management and a balanced diet. With the option to use plant-based milk and oil, it can easily be adapted for vegan diets. The recipe uses minimal fat, making it light on calories yet filling, perfect for those tracking macros or seeking nourishing Indian recipes.
A note on tradition
Banana-based chilla is a beloved dish in many Indian households, often prepared during fasting periods or as a wholesome lunchbox treat for children. In regions like Uttar Pradesh and Maharashtra, bananas are considered auspicious, especially during festivals like Janmashtami, where sweet banana dishes are offered as prasad. The chilla’s versatility and gentle sweetness make it a popular choice for both everyday meals and special occasions.