Sliced Raw Almonds
Lunch • India
How to Make Sliced Raw Almonds Chaat (Traditional & Healthy Version)
Sliced Raw Almonds, known as "baadam tukda" in Hindi, are a nutritious and delicious addition to Indian cuisine. Almonds have been cherished for centuries in India, often used in sweets like badam halwa or as garnishes for kheer during festivals like Diwali and Raksha Bandhan. This recipe transforms sliced raw almonds into a refreshing, healthy chaat—a vibrant lunch option that is both satisfying and wholesome. The Sliced Raw Almonds Chaat is crunchy, nutty, and bursting with flavors from fresh vegetables and tangy spices. It incorporates regional chaat masala, lemon juice, and a medley of garden-fresh ingredients, making it a delightful choice for those seeking a light yet filling meal. Perfect for lunch, especially on hot summer days or as a quick festive snack, this dish brings together the essence of Indian street food with a health-conscious twist. By using sliced raw almonds as the base, this chaat offers an excellent alternative to traditional fried snacks, aligning with modern dietary preferences while respecting India’s rich culinary heritage. Whether you’re preparing a light meal for yourself or serving guests during Navratri fasting or Holi gatherings, this recipe is sure to impress.
Ingredients(for 1 medium bowl (approx. 100g))
- 1 cup Sliced raw almonds (baadam tukda) (unsalted, unroasted)
- 1/2 cup Cucumber (peeled, finely chopped (kheera))
- 1/2 cup Tomato (deseeded, finely chopped (tamatar))
- 1/4 cup Onion (finely chopped (pyaaz)) - optional
- 2 tbsp Fresh coriander leaves (finely chopped (dhaniya))
- 1 Green chilli (finely chopped (hari mirch)) - optional
- 1 tsp Chaat masala (available in Indian stores)
- 1/2 tsp Roasted cumin powder (jeera powder)
- 1/4 tsp Black salt (kaala namak)
- 2 tsp Lemon juice (freshly squeezed (nimbu ras))
Instructions
- 1
In a large mixing bowl, add the sliced raw almonds. Ensure they are clean and free from any dust.
2 minutes
Use a clean, dry bowl to keep almonds crunchy.
- 2
Add the finely chopped cucumber, tomato, and onion to the bowl with almonds.
3 minutes
Deseed tomatoes to prevent excess moisture.
- 3
Mix in the chopped green chilli and fresh coriander leaves for a burst of flavor and color.
2 minutes
Adjust green chilli for desired spice level.
- 4
Sprinkle chaat masala, roasted cumin powder, and black salt evenly over the mixture.
2 minutes
Mix spices well so every bite is flavorful.
Why This Dish is Healthy
This Sliced Raw Almonds Chaat is free from refined grains and unhealthy fats, relying on natural, plant-based ingredients. Almonds provide sustained energy and satiety, helping with weight management and blood sugar control. The use of fresh vegetables increases fiber intake, aids digestion, and supports overall wellness, making this dish a smart and healthy choice for lunch.
Sliced raw almonds are a powerhouse of nutrition, rich in heart-healthy monounsaturated fats, protein, dietary fiber, and essential vitamins such as vitamin E and B2. They contain minerals like magnesium, calcium, and phosphorus, vital for bone strength and metabolic health. Combined with fresh vegetables, this chaat provides antioxidants, hydration, and micronutrients, making it a balanced option for those monitoring calories and macros.
Pro Tips
- 💡Tip 1: Toast almonds lightly on a tawa for extra crunch and aroma, if desired.
- 💡Tip 2: Add sprouts or grated carrots for nutritional diversity.
- 💡Tip 3: Serve chilled for a refreshing summer lunch.
Storage & Serving
Store the Sliced Raw Almonds Chaat in an airtight container in the refrigerator for up to 4 hours. For best texture, add lemon juice and salt just before serving.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 50.0 kcal |
