How to Make Sindhi Kadhi (Traditional & Healthy Version)
Sindhi Kadhi is a beloved vegetarian curry from the Sindh region, now an integral part of Indian cuisine, especially among the Sindhi community. This dish is unique because it uses besan (gram flour) as its base, simmered with an assortment of seasonal vegetables and aromatic spices. The tangy flavor, achieved by adding tamarind pulp, sets it apart from other Indian curries. Sindhi Kadhi is a staple during lunch, often served with steamed rice, and is popular during festivals such as Diwali and Holi, when lighter vegetarian fare is preferred. The beauty of Sindhi Kadhi lies in its balance of flavors—earthy, spicy, and tangy, with a hint of sweetness from vegetables like drumsticks (saijan ki phali) and carrots. It is a wholesome dish that brings together the rich heritage of Sindhi cooking, emphasizing simplicity and nutrition. Traditionally, Sindhi families prepare this kadhi for gatherings and auspicious occasions, making it a comfort food enjoyed across generations. The recipe is easy to adapt for health-conscious diets, ensuring you enjoy authentic taste without compromising on wellness.
Ingredients
- 1/4 cup Besan (gram flour) (चने का आटा)
- 1 Drumsticks (saijan ki phali) (cut into 2-inch pieces)
- 1 medium Potato (cubed, आलू)
- 1 small Carrot (sliced, गाजर)
- 6-8 Cluster beans (guar) (chopped, optional)
- 2 tablespoons Tamarind pulp (इमली)
- 1 teaspoon Cumin seeds (jeera) (for tempering)
- 1/2 teaspoon Mustard seeds (rai) (for tempering)
- 8-10 Curry leaves (कड़ी पत्ता)
- 1 Green chili (slit, हरी मिर्च)
- 1/2 teaspoon Turmeric powder (haldi)
- 1/2 teaspoon Red chili powder (लाल मिर्च पाउडर)
- 1 tablespoon Oil (use mustard oil for authenticity)
- to taste Salt (नमक)
- 2.5 cups Water
Step-by-step instructions
Step 1 · Heat oil in a deep pan (kadhai) on medium flame
Heat oil in a deep pan (kadhai) on medium flame. Add cumin seeds, mustard seeds, and curry leaves. Let them splutter.
Step 2 · Add green chili and sauté for a minute
Add green chili and sauté for a minute. Stir in besan and roast it until it turns golden brown and emits a nutty aroma.
Step 3 · Add turmeric powder
Add turmeric powder, red chili powder, and salt. Mix well. Gradually pour in water, stirring continuously to avoid lumps.
Step 4 · Add chopped vegetables (drumsticks
Add chopped vegetables (drumsticks, potatoes, carrots, cluster beans). Cover and cook until vegetables are tender.
Step 5 · Add tamarind pulp and adjust seasoning
Add tamarind pulp and adjust seasoning. Let the kadhi simmer uncovered for 5 minutes to develop flavors.
Step 6 · Garnish with fresh coriander leaves
Garnish with fresh coriander leaves. Serve hot with steamed rice or khichdi.
Why this recipe is healthy
This recipe uses minimal oil, loads of vegetables, and besan, which is a low-GI flour, making it ideal for weight management and diabetic diets. It's naturally gluten-free if made without cluster beans and provides a nutrient-rich meal without excess calories. The tangy kadhi is light on the stomach and perfect for those seeking a wholesome, nourishing Indian lunch.
A note on tradition
Sindhi Kadhi holds a special place in Sindhi households across India, especially in Maharashtra, Gujarat, and Rajasthan. Traditionally prepared for family gatherings and festivals like Diwali, it is a symbol of Sindhi hospitality and simplicity. Kadhi is often enjoyed as a comfort food during summers, owing to its light and tangy nature. Its regional variations include the use of different vegetables and spice levels, reflecting local tastes.