How to Make Sev (Traditional & Healthy Version)
Sev is a quintessential snack from the heart of West India, particularly popular in Gujarat and Maharashtra. This crispy, golden noodle-like treat is made from besan (gram flour) and subtly spiced with traditional Indian masalas. Sev is often enjoyed as a topping on chaats, poha, and bhel, or as a standalone snack with chai. Its light, crunchy texture and savory taste make it an irresistible addition to any Indian meal. Beyond its delicious flavor, Sev holds a special place in Indian culture. It is commonly prepared during festivals like Diwali and Holi, where families gather to make batches and share the joy. Home cooks often tweak the recipe with local spices, ensuring each household’s Sev has a unique touch. This healthy, oven-baked version maintains the authentic taste while reducing oil, making it perfect for calorie-conscious individuals and those seeking guilt-free indulgence. Sev’s versatility makes it ideal for lunchboxes, quick snacks, or as a crunchy addition to salads and chaats. The use of besan, a protein-rich flour, adds to its nutritional value, making it a smart choice for health-minded food lovers. Whether you’re celebrating a festival, craving a midday snack, or looking to add a nutritious crunch to your meal, Sev is a classic Indian treat you can enjoy any time.
Ingredients
Step-by-step instructions
Step 1 · In a mixing bowl
In a mixing bowl, combine besan, haldi, red chilli powder, ajwain, salt, and black pepper (optional). Mix well.
Step 2 · Add oil and lemon juice to the dry mixture
Add oil and lemon juice to the dry mixture. Gradually add lukewarm water and knead into a soft, smooth dough.
Step 3 · Grease the sev press (chakli maker) and fill it with the dough
Grease the sev press (chakli maker) and fill it with the dough.
Step 4 · Press the dough directly onto a greased baking tray
Press the dough directly onto a greased baking tray, forming thin strands.
Step 5 · Bake in a preheated oven at 180°C for 15-20 minutes
Bake in a preheated oven at 180°C for 15-20 minutes, or till golden and crisp. Alternatively, deep fry in hot oil for traditional flavor.
Step 6 · Cool the sev completely before storing
Cool the sev completely before storing. Serve as a snack or topping.
Why this recipe is healthy
This baked Sev recipe uses minimal oil and nutrient-rich besan, making it suitable for weight management and heart health. The use of spices like ajwain and turmeric further enhances its health benefits. It is naturally vegetarian and can be adapted for vegan diets. Serving Sev with salads or as a chaat topping adds crunch without excess calories, making it a healthier alternative to traditional fried snacks.
A note on tradition
Sev is native to Gujarat and Maharashtra, often featured during Diwali and Holi, as well as in everyday meals. It is a staple in local chaats and street food, adding crunch and flavor. Traditionally, Sev is made at home in large batches to be enjoyed as a snack or topping. Regional varieties include Ratlami Sev (spiced with black pepper) and Palak Sev (made with spinach).