Salted Roasted Peanuts
Lunch • India
How to Make Salted Roasted Peanuts (Traditional & Healthy Version)
Salted Roasted Peanuts, known locally as 'Namak Wali Moongphali', are a classic Indian snack beloved across the country for their irresistible crunch and savory taste. Originally popular as a street-side munchy, especially during winter months, these peanuts are now a staple accompaniment with chai (Indian tea) in homes and gatherings. Their simple preparation, using basic ingredients, makes them accessible and affordable for all. The process of dry roasting enhances the nutty aroma, while a sprinkle of salt brings out the natural flavors, making them a healthier alternative to deep-fried snacks. Perfect for lunchboxes, tea-time, or as a quick protein-rich bite, Salted Roasted Peanuts are not just tasty but also deeply rooted in Indian culture. From festive occasions like Makar Sankranti and Lohri, where groundnuts are distributed for good luck, to daily nibbles in local trains or at cricket matches, this snack holds a nostalgic value. The taste is universally loved by all age groups, and the preparation can be tweaked with regional spices like chaat masala or black salt for unique flavors. If you're seeking a wholesome, high-protein snack that's authentically Indian, these roasted peanuts are an excellent choice.
Ingredients(for 1/2 cup per serving (approx. 40g))
- 1 cup Raw peanuts (moongphali dana) (with skin)
- 1 tsp Rock salt (sendha namak) (adjust to taste)
- 2 tbsp Water (for moistening)
- 1/2 tsp Black salt (kala namak) (optional, for extra flavor) - optional
- 1/2 tsp Chaat masala (optional, for tangy taste) - optional
- 1/4 tsp Red chilli powder (lal mirch) (optional, for spice) - optional
- 1/8 tsp Turmeric powder (haldi) (optional, for color) - optional
- 1/4 tsp Roasted cumin powder (jeera powder) (optional, for aroma) - optional
- 1/2 tsp Mustard oil (sarson ka tel) (optional, for flavor) - optional
- 5-6 leaves Curry leaves (kari patta) (optional, for fragrance) - optional
Instructions
- 1
Rinse the raw peanuts under running water and drain thoroughly. While still damp, transfer them to a mixing bowl.
3 minutes
Damp peanuts help salt stick better during roasting.
- 2
Sprinkle the rock salt over the damp peanuts. Add black salt, chaat masala, red chilli powder, turmeric, and cumin powder if using. Mix well so that each peanut is evenly coated.
2 minutes
Use your hands to ensure all spices coat the peanuts uniformly.
- 3
Heat a heavy-bottomed kadhai or tawa on medium flame. Add the peanuts in a single layer. Optionally, add mustard oil and curry leaves for extra flavor.
2 minutes
A thick-bottomed pan prevents burning and ensures even roasting.
- 4
Roast the peanuts on low-medium heat. Stir continuously with a spatula to roast evenly and avoid burning. This process will take about 15-18 minutes.
15 minutes
Keep stirring for uniform browning and crunch.
Why This Dish is Healthy
This dish is roasted instead of deep-fried, drastically cutting unhealthy fats and calories. Peanuts are naturally gluten-free, high in protein, and provide sustained energy, making them an excellent choice for weight management and healthy snacking. The use of sendha namak and optional spices adds flavor without extra calories, ensuring you enjoy a guilt-free, nutrient-rich bite.
Salted Roasted Peanuts are a rich source of plant-based protein, healthy fats (primarily monounsaturated and polyunsaturated), and dietary fiber. They contain key vitamins like niacin, vitamin E, folate, and minerals such as magnesium, phosphorus, and potassium. The roasting process reduces anti-nutrients, making them easier to digest. With no added sugar, these peanuts are suitable for most dietary needs and can support heart health, muscle repair, and satiety.
Pro Tips
- 💡Roast on low flame to avoid burnt spots and ensure uniform crunch.
- 💡Add spices after roasting for a more intense flavor.
- 💡For extra crunch, spread roasted peanuts on a plate to cool quickly before storing.
Storage & Serving
Store in an airtight container at room temperature for up to 2 weeks. Ensure peanuts are completely cool before sealing to retain crispness.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 160.0 kcal |
