Salted Peanuts 50 Gram
Lunch • India
How to Make Salted Peanuts 50 Gram (Traditional & Healthy Version)
Salted peanuts, known locally as 'namkeen moongphali', are a beloved Indian snack enjoyed across the country, from bustling city streets to quiet village lanes. Traditionally roasted and seasoned with salt and mild spices, they offer a satisfying crunch and a burst of flavor that pairs well with afternoon chai, or as an accompaniment to lunch. Peanuts have deep roots in Indian cuisine, especially in Maharashtra, Gujarat, and South India, where they are used in chutneys, curries, and festive snacks. Salted peanuts are often served during festivals like Holi and Diwali, embodying the joy of sharing simple, wholesome foods with family and friends. This recipe focuses on a health-conscious approach, using minimal oil and natural ingredients to retain the nutritional goodness of peanuts. By roasting them on a tawa and adding mild Indian spices, you achieve an authentic taste reminiscent of roadside vendors and homemade snacks. With their rich protein and healthy fats, salted peanuts make a great choice for anyone tracking calories or aiming for balanced nutrition. Their versatility allows them to be enjoyed as a light lunch, a side dish, or even as a quick energy boost during busy days.
Ingredients(for 25 grams per serving (approximately 1 small katori))
- 50 grams Raw peanuts (moongphali)
- 1/2 teaspoon Rock salt (sendha namak)
- 1/4 teaspoon Turmeric powder (haldi)
- 1/4 teaspoon Red chilli powder (lal mirch) - optional
- 1/8 teaspoon Black pepper powder (kali mirch) - optional
- 4-5 leaves Curry leaves (kadi patta) - optional
- 1/2 teaspoon Mustard oil (sarson ka tel)
- a pinch Hing (asafoetida) (hing) - optional
- 1/2 teaspoon Lemon juice (nimbu ras) - optional
- 1 tablespoon Fresh coriander (dhaniya) - optional
Instructions
- 1
Heat a tawa or heavy-bottomed pan on medium flame. Add raw peanuts and roast them, stirring continuously for even browning. Roast until the peanuts turn golden and the skins start to crack.
8 minutes
Roasting on a tawa gives an authentic Indian street-style flavor.
- 2
Once roasted, transfer peanuts to a plate and let them cool. Remove the skins by rubbing between your palms if desired for a smoother texture.
3 minutes
Removing skins enhances crunch and reduces bitterness.
- 3
Add mustard oil to the same tawa. Heat it until it starts to smoke lightly, then add hing and curry leaves. Fry for a few seconds until fragrant.
2 minutes
Mustard oil adds a traditional aroma; hing aids digestion.
- 4
Return roasted peanuts to the tawa. Sprinkle turmeric, rock salt, red chilli powder, and black pepper. Toss well to coat the peanuts evenly.
3 minutes
Mix spices quickly to prevent burning and ensure uniform flavor.
Why This Dish is Healthy
Salted peanuts are a healthy choice for lunch due to their high protein content, which aids muscle repair and satiety. Healthy fats help maintain energy, while fiber supports digestion. Roasting without deep frying reduces unhealthy oils, and using natural spices boosts metabolism. This recipe is ideal for calorie-conscious individuals seeking nutrient-rich Indian snacks.
Peanuts are a powerhouse of plant-based protein, healthy monounsaturated fats, and dietary fiber, making them ideal for vegetarians. Rich in vitamins E and B-complex, minerals like magnesium, potassium, and phosphorus, they support heart health and energy levels. The use of minimal mustard oil and natural Indian spices enhances their nutritional value without adding excessive calories. Rock salt offers trace minerals, and curry leaves provide antioxidants.
Pro Tips
- 💡Tip 1: Use a heavy tawa for even roasting and authentic flavor.
- 💡Tip 2: Adjust spice levels to your taste; mild for kids, extra spicy for adults.
- 💡Tip 3: Add lemon juice just before serving for a tangy kick.
Storage & Serving
Store salted peanuts in an airtight container in a cool, dry place. They remain crunchy and flavorful for up to 5 days. Avoid moisture to prevent sogginess.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 290.0 kcal |
