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Salted Mixed Nuts
Lunch • India
How to Make Salted Mixed Nuts (Traditional & Healthy Version)
Salted Mixed Nuts, or 'Namkeen Mix Nuts', are a popular snack across India, especially during festivals like Diwali and Holi. This crunchy and savory treat is a staple in Indian households, often served as a quick energy boost or as a midday munch during lunch hours. The recipe brings together a variety of locally sourced nuts like badam (almonds), akhrot (walnuts), kaju (cashews), and pista (pistachios), roasted to perfection with minimal oil and seasoned with Indian spices such as kala namak (black salt), mirch powder (red chilli powder), and hing (asafoetida). The nuts are typically roasted on a tawa (griddle), which adds a unique earthy aroma and enhances their natural flavors. This snack is deeply rooted in Indian culinary traditions, as nuts are considered auspicious and are often exchanged as gifts during festive seasons. Salted Mixed Nuts are not only delicious but also symbolize prosperity and health. Their versatility makes them an excellent choice for lunchboxes, festive platters, or even as a light lunch accompaniment. The combination of Indian spices and nuts creates a taste profile that is both comforting and invigorating, appealing to all age groups. This health-conscious recipe uses minimal oil and natural ingredients, making it perfect for calorie tracking and mindful eating.
Ingredients(for 1 small bowl (approx. 40g per serving))
- 1/2 cup Badam (Almonds) (Whole, unsalted)
- 1/4 cup Kaju (Cashews) (Whole, unsalted)
- 1/4 cup Akhrot (Walnuts) (Halved, unsalted)
- 1/4 cup Pista (Pistachios) (Shelled, unsalted)
- 2 tbsp Chana (Roasted Bengal gram) (Optional for extra crunch) - optional
- 1/2 tsp Kala Namak (Black Salt) (For authentic flavor)
- 1 pinch Hing (Asafoetida) (Optional, for aroma) - optional
- 1/4 tsp Mirch Powder (Red Chilli Powder) (Adjust to taste)
- 1/4 tsp Haldi (Turmeric Powder) (For color and health)
- 1 tsp Sarson ka Tel (Mustard Oil) (Cold-pressed, for roasting)
Instructions
- 1
Heat a tawa (griddle) on low flame and add sarson ka tel (mustard oil). Swirl to coat the surface evenly.
5 minutes
Use cold-pressed oil for best flavor and health benefits.
- 2
Add badam (almonds), kaju (cashews), akhrot (walnuts), and pista (pistachios) to the tawa. Roast on low-medium flame, stirring constantly to prevent burning.
10 minutes
Roast nuts in batches if tawa is small for even cooking.
- 3
Once the nuts turn slightly golden and aromatic, add chana (roasted Bengal gram) if using.
2 minutes
Chana adds extra crunch and protein.
- 4
Sprinkle kala namak, mirch powder, haldi, and hing over the nuts. Toss well so the spices coat all nuts evenly.
2 minutes
Mix spices in a bowl first for uniform distribution.
Why This Dish is Healthy
This dish is a healthy choice because it uses unsalted, raw nuts roasted with minimal oil and spices, avoiding added preservatives or unnecessary calories. The nuts deliver monounsaturated fats, which support heart health, and the spices offer metabolic and digestive benefits. Ideal for those seeking healthy lunch snacks that satisfy hunger without excess calories.
Salted Mixed Nuts are packed with plant-based protein, dietary fiber, and healthy fats, making them excellent for sustained energy. Almonds and walnuts are rich in vitamin E, magnesium, and antioxidants, while cashews and pistachios provide essential minerals like copper and potassium. Minimal oil and salt use keeps sodium in check, and the addition of chana increases protein and fiber content. Spices like turmeric and hing aid digestion and provide anti-inflammatory benefits.
Pro Tips
- 💡Tip 1: Always use unsalted, raw nuts for maximum health benefits.
- 💡Tip 2: Roast nuts on low flame to avoid burning and preserve nutrients.
- 💡Tip 3: Let nuts cool before storing to maintain their crunch.
Storage & Serving
Store cooled salted mixed nuts in an airtight container at room temperature for up to 2 weeks. Ensure the nuts are completely dry to prevent spoilage. Avoid exposure to moisture and sunlight.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 185.0 kcal |
