How to Make Salted Cashews (Traditional & Healthy Version)
Salted Cashews, known as 'Namkeen Kaju' in Hindi, are a beloved snack across India, prized for their rich taste, crunch, and nutritional value. Traditionally, cashews are harvested in coastal regions like Goa and Kerala, where they are roasted and seasoned to perfection. This healthy Salted Cashews recipe is ideal for lunchboxes, office snacks, or as a light accompaniment during festive gatherings such as Diwali or Holi. The flavorful blend of roasted cashews with select Indian spices makes them a popular choice for both adults and children, offering a satisfying crunch and a burst of umami. In Indian culture, cashews are more than just a snack; they symbolize prosperity and are often gifted during festivals and weddings. Their versatility means they can be enjoyed plain or spiced, and they are frequently served with chai or as part of thali meals. This version is health-conscious, using minimal oil and natural ingredients, making it a guilt-free treat for calorie-conscious eaters. With easy preparation and wholesome ingredients, Salted Cashews are a smart and flavorful addition to any lunch, blending Indian tradition with modern nutrition.
Ingredients
Step-by-step instructions
Step 1 · Rinse the raw cashews briefly in water and drain
Rinse the raw cashews briefly in water and drain. This helps seasoning stick and reduces excess oil needed.
Step 2 · In a mixing bowl
In a mixing bowl, combine rock salt, black pepper powder, chaat masala, red chili powder, turmeric powder, and hing with 2 tbsp water to form a paste.
Step 3 · Toss the drained cashews in the spice paste until evenly coated
Toss the drained cashews in the spice paste until evenly coated.
Step 4 · Heat ghee in a heavy-bottomed tawa or kadhai on medium flame
Heat ghee in a heavy-bottomed tawa or kadhai on medium flame. Add curry leaves. Roast the coated cashews, stirring continuously.
Step 5 · Continue roasting until cashews turn golden and crisp
Continue roasting until cashews turn golden and crisp. Remove from heat and let cool.
Step 6 · Once cooled
Once cooled, serve immediately or store in an airtight container for later use.
Step 7 · Optional: Garnish with extra chaat masala or fresh coriander for ad...
Optional: Garnish with extra chaat masala or fresh coriander for added flavor.
Why this recipe is healthy
Choosing roasted Salted Cashews as a lunch snack supports weight management, muscle health, and provides sustained energy. The use of ghee or cold-pressed oil and minimal salt keeps the recipe heart-friendly. Including spices like turmeric and hing enhances digestion and immunity, making this snack a nutritious alternative to fried namkeen or chips. It is naturally gluten-free, vegetarian, and adaptable for vegan diets, making it a smart, wholesome choice for anyone seeking healthy Indian snacks.
A note on tradition
Cashews are native to coastal India, especially in Goa, Maharashtra, and Kerala, and are widely grown and integrated in Indian snacks and sweets. Salted Cashews are served during festivals like Diwali, Holi, and weddings as a symbol of prosperity. In South India, they are often included in rice dishes and savory snacks. This recipe honors the traditional roasting and seasoning methods, offering a healthy twist suitable for modern Indian families.