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Ruwangan Tsaman
Lunch • India
186
KCAL
10
PROTEIN (G)
7
CARBS (G)
14
FAT (G)
Data source: IndianCalorie
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About Ruwangan Tsaman
Fried paneer cubes simmered in a Kashmiri tomato and red chilli gravy, a popular Pandit no-onion-garlic dish.
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 186.0 kcal |
| Protein | 10.0 g |
| Carbohydrates | 7.0 g |
| Total Fat | 14.0 g |
| Fiber | 2.0 g |
