How to Make Roasted Peanut 25 Gram (Traditional & Healthy Version)
Roasted peanuts, known as 'bhune chana' or 'moongphali', are a staple snack across India, enjoyed for their crunchy texture and nutty flavor. This simple dish has roots in Indian street food culture, often served in paper cones at railway stations, markets, and during festivals like Holi and Diwali. Roasted peanuts are especially popular in states like Maharashtra and Gujarat, where they are used in 'chaat', 'sukha bhel', and as accompaniments in lunch tiffins. The taste is earthy, slightly smoky, and deeply satisfying, making it a favorite among all age groups. Traditionally, peanuts are dry roasted on a 'tawa' (griddle) or in a kadhai, preserving their natural oils and flavors without the need for extra fat. They offer a wholesome crunch that pairs well with a sprinkle of 'kala namak' (black salt), 'mirch' (red chilli powder), and sometimes a squeeze of lemon. Besides being a standalone snack, roasted peanuts are frequently incorporated into various regional recipes— from South Indian 'sundal' to North Indian 'poha'. Their versatility, combined with the ease of preparation, makes them a great choice for those seeking both taste and nutrition. Choosing roasted peanut as a lunch snack is ideal for health-conscious individuals, as it provides sustained energy, protein, and healthy fats. Its Indian heritage and association with festivals and everyday meals highlight the cultural significance of peanuts in Indian cuisine. The recipe below is designed to be both authentic and mindful of calorie intake, perfect for those tracking macros or seeking a nutritious midday boost.
Ingredients
- 25 grams Raw peanuts (moongphali) (Unshelled or shelled)
- 1/4 teaspoon Kala namak (black salt) (Optional for flavor)
- 1/8 teaspoon Red chilli powder (lal mirch) (Optional)
- 1/8 teaspoon Chaat masala (Optional, adds tanginess)
- 1/2 teaspoon Lemon juice (nimbu ras) (Freshly squeezed)
- 1 teaspoon Coriander leaves (dhaniya) (Finely chopped)
- 1/2 small Green chilli (hari mirch) (Finely chopped)
- 1 tablespoon Onion (pyaz) (Finely chopped)
- To taste Salt (namak) (Regular or rock salt)
- Pinch Turmeric powder (haldi) (Optional for color)
Step-by-step instructions
Step 1 · Wash the raw peanuts thoroughly and drain excess water
Wash the raw peanuts thoroughly and drain excess water. Spread them on a clean kitchen towel to dry.
Step 2 · Heat a tawa or heavy-bottomed kadhai on medium flame
Heat a tawa or heavy-bottomed kadhai on medium flame. Add the peanuts and roast them, stirring continuously for even cooking.
Step 3 · Continue roasting until the peanuts turn golden brown and the skin ...
Continue roasting until the peanuts turn golden brown and the skin starts to crack. Remove from heat.
Step 4 · Allow the roasted peanuts to cool
Allow the roasted peanuts to cool. Rub between your palms to remove the skin, if desired.
Step 5 · Transfer peanuts to a bowl
Transfer peanuts to a bowl. Add kala namak, red chilli powder, chaat masala, and a pinch of haldi. Mix well.
Step 6 · Add finely chopped onion
Add finely chopped onion, green chilli, coriander, and lemon juice for extra zing. Toss gently.
Step 7 · Serve immediately as a crunchy lunch snack or store in an airtight ...
Serve immediately as a crunchy lunch snack or store in an airtight container for later.
Why this recipe is healthy
This dish is a healthy choice because it is minimally processed, high in protein, and contains no added oils or preservatives. Roasting peanuts on a tawa retains their natural nutrient profile and offers sustained energy, making it ideal for weight management and diabetic diets. The fiber content aids digestion, while the healthy fats promote satiety, helping avoid unhealthy snacking.
A note on tradition
Roasted peanuts are widely enjoyed across India, especially during festivals like Holi, Diwali, and Makar Sankranti. In Gujarat and Maharashtra, they are a must-have in 'sukha bhel' and picnic lunches, while in South India, peanuts feature in 'sundal' during Navratri. Economical and easy to prepare, roasted peanuts are often served in homes, schools, and as railway snacks— connecting generations through their timeless taste.