How to Make Roasted Papad with Least Oil (Traditional & Healthy Version)
Roasted Papad is a beloved Indian accompaniment, enjoyed across households as a crunchy side with dal chawal, curries, or even as a snack during teatime. Papad, also known as 'papadam' or 'appalam' in various regions, is made from lentil flour (urad dal or moong dal atta) and seasoned with a blend of Indian spices. Traditionally, papad is deep-fried, but roasting it with minimal oil using a tawa or open flame enhances the taste while keeping it light and healthy, making it suitable for everyday meals and calorie-conscious diets. Roasted Papad holds a special place in Indian thalis, especially during festivals like Diwali, Holi, and weddings, where it's served with achar (pickle) and salads. The smoky aroma, crisp texture, and spicy notes make it irresistible. This health-conscious recipe brings out the best flavors of papad without excess oil, ensuring you enjoy the authentic Indian experience while caring for your health. It's ideal for those who love crunchy sides with their lunch yet are mindful of their nutritional intake.
Ingredients
Step-by-step instructions
Step 1 · Select fresh urad dal papads
Select fresh urad dal papads. If using store-bought, ensure they are not broken or chipped.
Step 2 · Lightly brush both sides of each papad with a few drops of cold-pre...
Lightly brush both sides of each papad with a few drops of cold-pressed mustard oil using a silicone brush or your fingers.
Step 3 · Heat a tawa or griddle on medium flame
Heat a tawa or griddle on medium flame. Once hot, place one papad on the tawa.
Step 4 · Press gently with a kitchen cloth or spatula
Press gently with a kitchen cloth or spatula. Roast for 30 seconds, then flip. Repeat until both sides are evenly roasted with golden spots, about 1–2 minutes per papad.
Step 5 · Alternatively
Alternatively, roast directly over a low open flame using tongs for a smoky flavor. Flip quickly to avoid burning.
Step 6 · Remove the roasted papad and immediately sprinkle with red chilli p...
Remove the roasted papad and immediately sprinkle with red chilli powder, chaat masala, and black pepper powder as desired.
Step 7 · For a masala papad twist
For a masala papad twist, top with finely chopped onion, tomato, fresh coriander, and a few drops of lemon juice. Serve immediately.
Why this recipe is healthy
This recipe replaces deep-frying with roasting, drastically reducing oil and calorie intake. The use of urad dal atta makes it high in protein and fiber, supporting satiety and a healthy digestive system. Adding raw vegetables like onion, tomato, and fresh coriander not only enhances flavor but also adds essential vitamins, making it a wholesome, guilt-free snack or side.
A note on tradition
Papad is enjoyed in almost every Indian household, especially as part of a traditional thali during festive occasions and family gatherings. Each region in India has its own variation, such as appalam in South India or masala papad in Punjab. It is a staple during festivals like Diwali and Holi, and often served at weddings and special lunches as a palate cleanser or crunchy accompaniment.