Roasted Mixed Nuts
Lunch • India
How to Make Roasted Mixed Nuts (Traditional & Healthy Version)
Roasted Mixed Nuts, or 'bhuni hui milai hui mewa', are a beloved Indian snack, enjoyed across the nation during festivals like Diwali, Holi, and special family gatherings. This crunchy, flavorful medley combines locally sourced nuts such as badam (almonds), kaju (cashews), akhrot (walnuts), and pista (pistachios), dry roasted with fragrant Indian spices. The result is an irresistible, guilt-free snack that is both nourishing and satisfying. Indians have long valued nuts for their energy-boosting properties, especially during fasting periods or as a wholesome lunch accompaniment. Roasted Mixed Nuts are often served as a midday snack, packed into tiffin boxes for a protein-rich lunch, or shared with guests during festivals. Their spicy, masaledar twist makes them uniquely Indian, with regional variations in spice blends—from North India's chatpata chaat masala to South India's fiery mirchi powder. This recipe offers a balanced, health-conscious alternative to deep-fried snacks, retaining the full flavor and beneficial nutrients of each nut. Perfect for calorie trackers, it delivers both taste and wellness in every bite.
Ingredients(for 1 small katori (approx. 40g))
- 1/2 cup Almonds (badam) (whole, unsalted)
- 1/4 cup Cashews (kaju) (whole, unsalted)
- 1/4 cup Walnuts (akhrot) (broken into halves)
- 2 tbsp Pistachios (pista) (shelled, unsalted)
- 2 tbsp Raisins (kishmish) (optional) - optional
- 1/4 tsp Black pepper powder (kali mirch)
- 1/4 tsp Red chilli powder (lal mirch) (adjust to taste)
- 1/2 tsp Chaat masala
- 1/4 tsp Roasted cumin powder (bhuna jeera powder)
- to taste Rock salt (sendha namak) (or regular salt)
- 1 tsp Pure desi ghee or cold-pressed coconut oil (for extra flavor, optional) - optional
- 6-8 leaves Fresh curry leaves (kadi patta) (optional, for South Indian flavor) - optional
Instructions
- 1
Sort and measure all nuts and raisins. Remove any shells or debris. If using curry leaves, wash and pat dry.
5 minutes
Ensure nuts are dry to avoid uneven roasting.
- 2
Heat a heavy-bottomed kadhai or tawa on low flame. Add almonds and dry roast for 3-4 minutes, stirring continuously to prevent burning.
4 minutes
Keep flame low for even roasting and maximum crunch.
- 3
Add cashews and walnuts to the kadhai. Continue roasting for another 5-6 minutes, stirring often until all nuts turn golden and aromatic.
6 minutes
Roast different nuts separately if you want perfect texture.
- 4
Add pistachios and, if using, curry leaves. Roast for 2 minutes more. Switch off the flame and let the residual heat finish roasting.
2 minutes
Pistachios and curry leaves roast quickly—do not overcook.
Why This Dish is Healthy
This dish is an excellent healthy choice because it offers a satiating mix of proteins, good fats, and minimal carbohydrates without any deep-frying or refined ingredients. It keeps you full longer, curbs unhealthy snacking, and supports heart and brain health. Perfect for calorie-conscious eaters, it fits into most balanced diets and is easy to portion control.
Roasted Mixed Nuts are packed with plant-based protein, healthy fats, and dietary fiber, making them a powerhouse for midday energy. Almonds and walnuts are rich in vitamin E, magnesium, and antioxidants, while cashews and pistachios provide essential minerals like zinc and copper. The spices add anti-inflammatory properties and aid in digestion. This snack is naturally gluten-free, low in added fat, and free from refined sugar.
Pro Tips
- 💡Tip 1: Roast nuts on low heat for even color and crunch.
- 💡Tip 2: Season while warm for best spice absorption.
- 💡Tip 3: Use a mix of local spices for regional flavor twists.
Storage & Serving
Cool completely and store in an airtight dabba at room temperature for up to 2 weeks. Avoid exposure to moisture to retain crunch. For longer shelf life, refrigerate.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 180.0 kcal |
