Roasted Makhana Without Oil and Roasted Chana Without Oil Lemon
Lunch • India
How to Make Roasted Makhana Without Oil and Roasted Chana Without Oil Lemon (Traditional & Healthy Version)
Roasted Makhana (fox nuts) and Roasted Chana with Lemon is a timeless, nutritious Indian snack that brings together the traditions of healthy munching from every corner of the country. Makhanas, also called 'phool makhana' or 'lotus seeds', have been a staple in Indian households, especially during fasting (vrat) seasons and festivals such as Navratri. Roasted chana (bhuna chana) is a classic protein-rich snack, celebrated for its crunch and simplicity. By preparing these without oil and adding a tangy twist of nimbu (lemon), this snack becomes an ideal choice for calorie-conscious eaters and those who value clean, wholesome flavors. This recipe is a testament to India's love for simple yet meaningful food. The flavors are elevated naturally with spices like kala namak, roasted jeera powder, and a squeeze of fresh lemon, adding zest without extra fat. The result is a light, crunchy, and utterly satisfying snack that can be enjoyed by all age groups, from children to the elderly. Whether served during lunch as a side, at festivals, or as a healthy midday snack, this oil-free preparation fits seamlessly into modern healthy lifestyles while honoring Indian culinary roots.
Ingredients(for 1 small katori (bowl) per person)
- 2 cups Makhana (fox nuts) (phool makhana)
- 1 cup Roasted chana (with husk removed) (bhuna chana)
- 1.5 tablespoons Lemon juice (nimbu ras)
- 1/2 teaspoon Black salt (kala namak)
- 1/2 teaspoon Roasted cumin powder (bhuna jeera powder)
- 1/4 teaspoon Red chilli powder (optional, lal mirch) - optional
- 1/2 teaspoon Chaat masala (for tangy flavor)
- 1 tablespoon Fresh coriander leaves (hara dhania, finely chopped) - optional
- 4-5 Curry leaves (kadi patta, finely chopped) - optional
- 1 small Green chilli (finely chopped, optional) - optional
Instructions
- 1
Dry roast the makhana in a thick-bottomed kadhai or non-stick tawa on low flame. Stir continuously for 8-10 minutes until they become crisp and light golden.
10 minutes
Keep the flame low to avoid burning and ensure even roasting.
- 2
Transfer the roasted makhana to a large mixing bowl and allow them to cool slightly.
2 minutes
Cooling ensures the makhana stay crunchy when mixed later.
- 3
Take the roasted chana and lightly toss them on the same hot tawa for 2-3 minutes to refresh their crunch.
3 minutes
Do not over-roast; chana can turn hard quickly.
- 4
Combine the roasted makhana and chana in the mixing bowl. Add black salt, roasted cumin powder, chaat masala, and red chilli powder (if using).
2 minutes
Toss the mixture gently to prevent breaking the makhana.
Why This Dish is Healthy
This oil-free roasted makhana and chana recipe is ideal for weight watchers and fitness enthusiasts. It is naturally low in calories and saturated fat while being high in plant protein and fiber, which promote satiety and digestive health. The absence of added oil reduces unnecessary calories, making it suitable for daily healthy snacking, diabetic-friendly diets, and even for children. The use of natural spices and lemon provides flavor without compromising nutrition.
Makhana is rich in protein, fiber, magnesium, potassium, and antioxidants, making it an excellent snack for heart and digestive health. Roasted chana adds plant-based protein, iron, and dietary fiber, supporting muscle repair and sustained energy. This dish is low in fat, cholesterol-free, and contains essential minerals like calcium and phosphorus. The addition of lemon increases vitamin C content, aiding iron absorption and boosting immunity.
Pro Tips
- 💡Tip 1: Roast makhana on low flame for even crunch and to prevent burning.
- 💡Tip 2: Add lemon juice just before serving to keep the snack crispy.
- 💡Tip 3: Store roasted makhana and chana separately and mix spices fresh for best flavor.
Storage & Serving
Store roasted makhana and chana separately in airtight containers for up to one week. Mix with spices and lemon juice only before serving to retain crispness. Avoid moisture to prevent sogginess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
