Roasted Chana Snack Mix
Lunch • India
How to Make Roasted Chana Snack Mix (Traditional & Healthy Version)
Roasted Chana Snack Mix is a beloved Indian snack known for its crunchy texture, wholesome nutrition, and delightful burst of spices. Originating from the heart of North India, this snack, referred to as 'bhuna chana namkeen', is a staple during festivals like Holi and Diwali, gracing every household with its aroma and taste. Traditionally, roasted chana (gram) is combined with a variety of roasted seeds, nuts, and spices, making it both delicious and highly nutritious. This healthy snack mix is gaining popularity among health-conscious Indians for its high protein content, low fat, and the absence of deep-frying. Perfect for lunchboxes, tea-time, or as a quick munch between meals, it’s a guilt-free alternative to fried namkeen. The combination of roasted chana with peanuts, murmura (puffed rice), and masalas creates a symphony of flavors—salty, spicy, and slightly tangy. Moreover, it’s easy to make in bulk and store for the week, making it a practical choice for busy Indian families.
Ingredients(for 1 medium bowl (approx. 50g))
- 1 cup Roasted chana (bhuna chana) (whole, unsalted)
- 1/2 cup Murmura (puffed rice)
- 1/4 cup Roasted peanuts (moongphali) (unsalted)
- 2 tbsp Chopped dry coconut (nariyal) (thinly sliced) - optional
- 10-12 Curry leaves (kadi patta) (fresh)
- 1 tsp Chaat masala
- 1/2 tsp Red chilli powder (lal mirch) (adjust to taste)
- 1/4 tsp Turmeric powder (haldi)
- to taste Salt (sendha namak for vrat)
- 1 tsp Mustard oil (sarson ka tel) (for tempering) - optional
Instructions
- 1
Heat a heavy-bottomed kadhai or tawa on medium flame. Add mustard oil and allow it to heat until it smokes. Lower the flame and add curry leaves, sautéing until crisp.
3 minutes
Ensure the oil is hot before adding curry leaves for maximum flavor.
- 2
Add sliced dry coconut and roast on low heat until golden brown. Remove and keep aside.
2 minutes
Stir continuously to prevent coconut from burning.
- 3
In the same pan, add murmura and roast for 2-3 minutes until crisp.
3 minutes
Roast on low flame to keep murmura light and airy.
- 4
Add roasted chana and peanuts to the pan. Mix well and roast for another 2-3 minutes to ensure all ingredients are heated evenly.
3 minutes
Keep stirring to avoid burning the nuts.
Why This Dish is Healthy
This snack mix is roasted, not fried, which reduces overall fat content. Using minimal oil for tempering ensures that you get the flavor without excess calories. Chana is known for its low glycemic index, helping manage blood sugar levels. The snack is high in protein and fiber, keeping you fuller for longer and supporting weight loss efforts. Its natural ingredients and absence of preservatives make it a clean, healthy choice for daily snacking.
Roasted Chana Snack Mix is packed with plant-based protein, dietary fiber, and healthy fats. Roasted chana is a low-calorie, high-protein legume that aids in muscle repair and satiety. Peanuts add heart-healthy monounsaturated fats, while murmura provides a light crunch with minimal calories. The addition of curry leaves and coconut gives essential vitamins and minerals like iron, magnesium, and potassium. This snack is cholesterol-free and contains no added sugars, making it ideal for balanced diets.
Pro Tips
- 💡Roast all ingredients separately for perfect crunch.
- 💡Use fresh curry leaves for best aroma and flavor.
- 💡Let the mix cool fully before storing to prevent sogginess.
Storage & Serving
Store in an airtight container at room temperature for up to 2 weeks. Avoid exposure to moisture to maintain crispness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 150.0 kcal |
