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Roasted Almonds 50 Gram
Lunch • India
How to Make Roasted Almonds 50 Gram (Traditional & Healthy Version)
Roasted almonds, known as 'bhune badam' in Hindi, are a beloved snack across India, celebrated for their crunchy texture and nutty flavor. Traditionally, almonds are dry roasted on a tawa (griddle) or in a kadhai, sometimes enhanced with a hint of Himalayan pink salt and Indian spices. This simple yet wholesome snack is often enjoyed during lunch hours or as a mid-day energy booster, especially in urban households and during festivals like Diwali, where dry fruits are exchanged as gifts. Almonds are valued in Indian cuisine for their rich nutritional profile and their role in Ayurveda, which considers them a source of 'shakti' (energy) and 'bal' (strength). The roasted version brings out the natural sweetness and aroma of the nuts, making them a favorite amongst health-conscious individuals looking for a guilt-free treat. In many regions, especially North India, roasted almonds are served as part of festive thalis or as an accompaniment to chai, embodying both tradition and modern wellness trends. Their versatility, ease of preparation, and rich taste make them a staple in Indian kitchens, perfect for those tracking calories yet craving authentic flavor.
Ingredients(for 25 grams per serving (about a small handful))
- 50 grams Raw almonds (badam)
- 1/4 teaspoon Himalayan pink salt (sendha namak)
- 1/8 teaspoon Black pepper powder (kali mirch) - optional
- 1/8 teaspoon Chaat masala (optional for tangy flavor) - optional
- 1/2 teaspoon Ghee (desi ghee, for flavor (optional)) - optional
- 4-5 leaves Curry leaves (optional, for South Indian touch) - optional
- a pinch Red chili powder (lal mirch) - optional
- few drops Lemon juice (nimbu ras, optional) - optional
- 1 tablespoon Water (for rinsing)
Instructions
- 1
Rinse the raw almonds in water and pat them dry with a clean kitchen cloth.
5 minutes
Ensure almonds are completely dry before roasting for best crunch.
- 2
Heat a tawa or kadhai on medium flame. Add almonds and roast, stirring continuously.
5 minutes
Keep the flame medium to avoid burning and ensure even roasting.
- 3
After 8-10 minutes, when almonds start turning golden and give off a nutty aroma, sprinkle Himalayan pink salt and black pepper powder.
5 minutes
Sprinkle spices while almonds are hot for better coating.
- 4
Optional: Add ghee and curry leaves to the pan for enhanced flavor. Toss almonds for 2 minutes.
2 minutes
Desi ghee adds aroma and a traditional touch.
Why This Dish is Healthy
This roasted almonds recipe is a smart choice for calorie-conscious eaters. Almonds offer plant-based protein, good fats, and essential nutrients, aiding weight management and muscle maintenance. Roasting without excess oil preserves their health benefits, while spices add flavor without extra calories. Enjoying almonds as part of lunch keeps you fuller for longer and supports metabolic health, making this snack a perfect addition to a healthy Indian diet.
Roasted almonds are packed with protein, healthy fats, vitamin E, magnesium, and dietary fiber. They support heart health, brain function, and provide sustained energy without spiking blood sugar levels. Almonds are naturally gluten-free, low in carbs, and rich in antioxidants, making them ideal for weight watchers and diabetics. The addition of Himalayan pink salt and spices enhances mineral content, while optional ghee adds healthy saturated fat in moderation.
Pro Tips
- 💡Tip 1: Roast almonds over medium heat for even browning.
- 💡Tip 2: Add spices while almonds are hot for better coating.
- 💡Tip 3: Let almonds cool completely before storing to prevent sogginess.
Storage & Serving
Store roasted almonds in an airtight jar at room temperature for up to 2 weeks. Keep away from moisture to retain crunch. Refrigerate for longer shelf life.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 290.0 kcal |
