How to Make Risso Chicken Spring Roll (Traditional & Healthy Version)
Risso Chicken Spring Roll is a delectable fusion snack, popular in many urban Indian households and cafes. Though inspired by global cuisine, Indian spring rolls have found their place in festival feasts and celebratory gatherings, especially during Holi and Diwali, where finger foods are highly sought after. In this healthy vegetarian-adapted recipe, we substitute chicken with soya granules and paneer for an authentically Indian, protein-rich filling, wrapped in whole wheat 'atta' sheets for a nutritious twist. The rolls are lightly pan-fried on a tawa, giving them a crispy exterior without excessive oil. The taste is a harmonious blend of Indian spices like garam masala and dhania powder, combined with fresh vegetables and herbs. These spring rolls are a great choice for lunchboxes, picnics, or as party snacks, offering a satisfying crunch and flavorful bite. The recipe is easy to prepare and can be adapted to suit various dietary needs, making it a favorite across generations. Whether enjoyed as a lunch treat or a festive appetizer, Risso Chicken Spring Roll brings together the best of Indian taste and health consciousness.
Ingredients
Step-by-step instructions
Step 1 · Prepare the dough by mixing whole wheat atta with a pinch of salt a...
Prepare the dough by mixing whole wheat atta with a pinch of salt and enough water to make a soft, pliable dough. Let it rest for 10 minutes.
Step 2 · Boil soya granules in water for 5 minutes
Boil soya granules in water for 5 minutes, drain, and squeeze out excess water. Set aside.
Step 3 · Heat oil in a pan
Heat oil in a pan. Add ginger-garlic paste, followed by onions, carrots, and capsicum. Sauté for 2-3 minutes.
Step 4 · Add boiled soya granules and paneer to the pan
Add boiled soya granules and paneer to the pan. Sprinkle garam masala, dhaniya powder, black pepper, and salt. Mix well and cook for another 2 minutes.
Step 5 · Add fresh coriander leaves and mix
Add fresh coriander leaves and mix. Remove the filling from heat and let it cool slightly.
Step 6 · Divide the dough into balls and roll out thin sheets (roti-sized)
Divide the dough into balls and roll out thin sheets (roti-sized). Place filling on one side, fold and roll tightly. Seal edges with water.
Step 7 · Heat a tawa and brush lightly with oil
Heat a tawa and brush lightly with oil. Place rolls and cook until golden brown and crispy on all sides, turning occasionally.
Step 8 · Serve hot with mint chutney or tomato ketchup
Serve hot with mint chutney or tomato ketchup.
Why this recipe is healthy
By replacing refined flour with whole wheat atta and using soya granules instead of chicken, this recipe delivers high protein and fiber with lower saturated fat. The use of fresh vegetables increases micronutrient content, while pan-frying on a tawa reduces unnecessary calories. This makes the Risso Chicken Spring Roll a healthier choice for lunch or snack, supporting weight management and balanced nutrition.
A note on tradition
Spring rolls, though globally inspired, have become a popular Indo-fusion snack, especially in metropolitan cities. Variations like paneer or vegetable spring rolls are served at parties, school functions, and during festivals like Holi and Diwali. The use of atta and local vegetables reflects Indian culinary adaptation. These rolls are also favored in North Indian tiffins and as quick bites during festive gatherings.