Rice with Salt and Green Chili
Lunch • India
How to Make Rice with Salt and Green Chili (Traditional & Healthy Version)
Rice with Salt and Green Chili, locally known as 'Lanka-Makha Bhaat' in Odisha and parts of Bengal, is a comforting and minimalist dish that celebrates the simplicity of Indian home-style cooking. This classic East Indian lunch staple is typically enjoyed during hot afternoons, often accompanied by a dollop of homemade ghee or a side of seasonal vegetables. Its origins are deeply rooted in rural households, where freshly cooked rice is mixed with a pinch of rock salt (sendha namak) and finely chopped green chilies (hari mirch) to create a light, yet flavorful meal. The combination of fluffy steamed rice, the subtle heat from green chilies, and the earthy taste of salt creates a dish that is not only satisfying but also gentle on the stomach. It is often prepared on days when a light meal is desired, such as during religious fasting (upvas) or after festive feasts. Its simplicity makes it accessible and appealing to people of all ages, and its quick preparation ensures it remains a timeless favorite in Indian kitchens. Rice with Salt and Green Chili is also an excellent choice for anyone seeking a healthy, low-oil, vegetarian Indian lunch that is both nourishing and full of character.
Ingredients(for 1 medium bowl (about 180g cooked rice))
- 1 cup Rice (short grain or basmati (chawal))
- 2 cups Water (for cooking rice)
- 2 Green chili (hari mirch, finely chopped)
- 1/2 tsp Rock salt (sendha namak or regular salt)
- 1 tsp Lemon juice (nimbu ras (optional for extra tang)) - optional
- 1 tbsp Coriander leaves (hara dhania, finely chopped) - optional
- 1/2 tsp Ghee (optional, for authentic flavor) - optional
- 1/4 tsp Roasted cumin powder (bhuna jeera powder) - optional
- a pinch Black pepper (kali mirch, freshly ground) - optional
Instructions
- 1
Rinse the rice thoroughly under running water until the water runs clear. Soak for 10 minutes to ensure even cooking.
10 minutes
Soaking rice helps reduce cooking time and improves texture.
- 2
In a heavy-bottomed patila or saucepan, add soaked rice and 2 cups of water. Bring to a gentle boil over medium flame.
5 minutes
Do not stir rice too often, as this can make it mushy.
- 3
Reduce the flame to low, cover with a lid, and let the rice cook until all water is absorbed and grains are tender.
12 minutes
Check once after 10 minutes to avoid overcooking.
- 4
Fluff the cooked rice gently with a fork and transfer to a wide thali or plate to cool for 3-4 minutes.
3 minutes
Cooling prevents the rice from clumping.
Why This Dish is Healthy
This simple rice dish is low in saturated fat, contains no artificial additives, and can be adapted for various dietary requirements. Its minimal ingredients make it easy to digest and perfect for those seeking a light, wholesome lunch. The green chilies add a metabolism-boosting kick while the absence of heavy tadka keeps calories in check. It’s a naturally gluten-free, vegetarian meal that fits well into a balanced Indian diet.
Rice with Salt and Green Chili offers a well-balanced source of complex carbohydrates from rice, which fuels the body with sustained energy. Green chilies are rich in vitamin C and antioxidants, aiding metabolism and boosting immunity. The use of rock salt (sendha namak) is beneficial for mineral intake, and optional coriander adds vitamin K and dietary fiber. With minimal oil and no heavy spices, this dish is gentle on the digestive system and suitable for most dietary needs.
Pro Tips
- 💡Tip 1: Use day-old rice for a firmer texture if you prefer non-sticky grains.
- 💡Tip 2: Always chop green chilies finely to distribute heat evenly.
- 💡Tip 3: For added nutrition, mix in steamed vegetables like peas or carrots.
Storage & Serving
Store leftover rice in an airtight container in the refrigerator for up to 24 hours. Reheat gently in a steamer or microwave before serving. Avoid storing mixed rice for long, as green chili can lose its freshness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 220.0 kcal |
