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Rice Puffs Chivda
Lunch • India
How to Make Rice Puffs Chivda (Traditional & Healthy Version)
Rice Puffs Chivda, also known as Murmura Chivda or Poha Chivda, is a classic West Indian snack that has graced countless homes, especially during festive seasons like Diwali. This crunchy, savory mixture is a staple in Maharashtra and Gujarat, where it is relished as an afternoon snack or a light lunch option. The combination of murmura (puffed rice), peanuts (moongphali), roasted chana dal, and a medley of Indian spices creates a flavorful blend that is both satisfying and guilt-free. Chivda is beloved for its crisp texture and aromatic tadka (tempering) of curry leaves, mustard seeds, and green chilies. The addition of coconut flakes, raisins, and a hint of sugar balances the savory and sweet notes, making every bite delightful. Traditionally, this snack is prepared in large batches during festivities to serve family and guests, symbolizing abundance and warmth. Its lightness, quick preparation, and adaptability to dietary needs make Rice Puffs Chivda a favorite across generations, ideal for anyone seeking an authentic Indian snack with a healthy twist. Whether enjoyed with chai in the monsoon or packed in a dabba for school and work, Rice Puffs Chivda represents the vibrant flavors and shared culinary traditions of Western India. Its versatility and ease of customization make it an excellent choice for those looking to indulge in the essence of Indian snacking without compromising on health.
Ingredients(for 1 medium bowl (approx. 40g))
- 3 cups Murmura (puffed rice) (also called kurmura)
- 1/4 cup Peanuts (moongphali)
- 2 tablespoons Roasted chana dal (dalia)
- 2 tablespoons Dry coconut slices (nariyal ki katran) - optional
- 10-12 leaves Curry leaves (kadi patta)
- 1 teaspoon Mustard seeds (rai)
- 2, finely chopped Green chilies (hari mirch)
- 1/2 teaspoon Turmeric powder (haldi)
- 1/2 teaspoon Sugar (optional, for balance) - optional
- to taste Salt (namak)
- 1.5 teaspoons Oil (preferably groundnut or sunflower oil)
- 1 tablespoon Raisins (kishmish, optional) - optional
Instructions
- 1
Dry roast the murmura (puffed rice) in a heavy-bottomed kadhai or pan on low flame for 3-4 minutes until crisp. Remove and set aside.
5 minutes
Keep stirring to prevent burning and ensure even roasting.
- 2
Heat oil in the same kadhai. Add mustard seeds (rai) and let them splutter.
2 minutes
Use minimal oil for a healthier chivda, but ensure enough to coat the spices.
- 3
Add curry leaves, chopped green chilies, and peanuts. Sauté until the peanuts turn golden brown.
4 minutes
Fry on medium flame to avoid burning the spices and nuts.
- 4
Add roasted chana dal, coconut slices, and raisins. Sauté for another 2 minutes until coconut is lightly golden.
3 minutes
Add coconut and raisins at the end to prevent burning and retain their flavor.
Why This Dish is Healthy
This dish is a healthy choice because it combines whole grains, legumes, and nuts, offering a balanced macronutrient profile. Minimal oil is used, significantly reducing the overall fat content compared to traditional deep-fried snacks. With the goodness of turmeric, curry leaves, and roasted components, Rice Puffs Chivda supports heart health, aids digestion, and satisfies snack cravings without unnecessary calories. Ideal for weight management and healthy snacking.
Rice Puffs Chivda is a light, low-calorie snack that is high in complex carbohydrates from murmura and provides plant-based protein from peanuts and chana dal. The addition of curry leaves and turmeric offers antioxidants, while coconut and raisins provide healthy fats and micronutrients like potassium, magnesium, and iron. Being roasted and not deep-fried, this chivda is low in saturated fats and easy to digest, making it suitable for those watching their calorie intake or seeking a quick energy boost.
Pro Tips
- 💡Tip 1: Always roast murmura before combining to preserve crunch.
- 💡Tip 2: Add dry coconut and raisins at the end to prevent burning.
- 💡Tip 3: Store in airtight containers only after the mixture cools to avoid sogginess.
Storage & Serving
Once cooled completely, store Rice Puffs Chivda in an airtight container at room temperature for up to 2 weeks. Keep away from moisture to maintain crispness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 120.0 kcal |
