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Rice Paper Wrapper

Lunch • India

34
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CARBS (G)
FAT (G)
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How to Make Rice Paper Wrapper (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Easy

Rice Paper Wrappers, though not a traditional Indian staple, have gained popularity in modern Indian kitchens for their versatility and health benefits. Inspired by the love for light, steamed snacks across India—like Gujarati patras or Bengali paturi—these wrappers can be filled with vibrant, seasonal vegetables and aromatic Indian spices. The result is a fusion dish that honors Indian flavors while being light on the stomach, making it ideal for a health-conscious lunch or a festive platter during gatherings. These wrappers offer a unique way to enjoy familiar Indian fillings using a delicate, translucent casing of rice and water. The taste is subtle, letting the flavors of the stuffing shine through, and the texture is soft and slightly chewy. Rice Paper Wrappers are especially great for those seeking gluten-free alternatives or exploring innovative yet traditional Indian snacks. Perfect for festivals like Holi or Diwali, they add a modern twist to classic chaat or salad ingredients, making them a favorite among both adults and children.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable

Ingredients(for 2-3 stuffed rice paper rolls per person)

  • 1 cup Rice flour (chawal ka atta)
  • 1 cup Water (normal temperature)
  • 1/4 tsp Salt (namak)
  • 1/2 cup Carrot (grated, gajar)
  • 1/2 cup Cabbage (finely shredded, patta gobhi)
  • 1/4 cup Bell pepper (julienned, shimla mirch)
  • 1/4 cup Paneer (crumbled, optional for vegan) - optional
  • 1 Green chilies (finely chopped, hari mirch) - optional
  • 2 tbsp Coriander leaves (finely chopped, dhania)
  • 1/4 tsp Black pepper (kali mirch powder)
  • 1 tsp Lemon juice (nimbu ras)

Instructions

  1. 1

    In a mixing bowl, combine chawal ka atta (rice flour) with salt and gradually add water to make a smooth, lump-free batter. The consistency should be thin, like dosa batter.

    5 minutes

    Use a whisk to prevent lumps and ensure an even batter.

  2. 2

    Heat a non-stick tawa or heavy-based pan on low flame. Lightly grease it with a drop of oil. Pour a ladleful of batter and quickly swirl to make a thin crepe. Cover and steam-cook for 1-2 minutes until the wrapper turns translucent.

    5 minutes

    Keep the tawa on low heat to avoid crisping the edges.

  3. 3

    Once done, gently lift the rice wrapper with a spatula. Place on a damp muslin cloth or plate to keep it soft. Repeat for the remaining batter.

    5 minutes

    Cover prepared wrappers with a damp cloth to prevent drying out.

  4. 4

    For the stuffing, mix grated carrot, shredded cabbage, bell pepper, paneer (if using), green chilies, coriander, black pepper, lemon juice, and a pinch of salt in a bowl.

    3 minutes

    Squeeze out excess moisture from veggies for non-soggy rolls.

Why This Dish is Healthy

This recipe is steamed with minimal oil and uses whole, plant-based ingredients, making it a wholesome and balanced meal. The fiber from fresh vegetables aids digestion and keeps you full longer, while rice flour is easy on the digestive system. By avoiding deep-frying and using low-fat fillings, these rolls are perfect for anyone seeking a light, nutritious lunch or snack. The use of paneer or vegan alternatives ensures a good protein profile.

Rice Paper Wrappers are naturally gluten-free and low in fat, making them an excellent choice for those with dietary restrictions. Filled with fresh vegetables like gajar, patta gobhi, and bell pepper, this dish provides dietary fiber, vitamin A, vitamin C, and essential minerals. Paneer adds protein and calcium, while coriander and lemon juice give a boost of antioxidants. The minimal use of oil keeps the calorie count in check, making it suitable for weight watchers and those looking for heart-healthy options.

Pro Tips

  • 💡Tip 1: Always keep prepared wrappers covered with a damp cloth to prevent them from drying out.
  • 💡Tip 2: Use a non-stick tawa for easy lifting and to avoid tearing the delicate wrappers.
  • 💡Tip 3: Experiment with regional vegetable fillings, like beetroot or methi, for added nutrition and flavor.

Storage & Serving

Store prepared rice paper wrappers and stuffing separately in airtight containers in the refrigerator for up to 2 days. Assemble just before serving to maintain texture and freshness.

Best served: Lunch

Nutrition Facts

NutrientPer 100g
Energy34.0 kcal

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