How to Make Rice Papad with Less Oil (Traditional & Healthy Version)
Rice Papad, or 'Arisi Appalam' in Tamil, is a beloved South Indian snack and side dish, cherished across households for its light, crispy texture and subtle flavors. Originating from the southern states, especially Tamil Nadu and Andhra Pradesh, rice papad is a staple accompaniment during festive meals and daily lunches. Traditionally enjoyed alongside sambar rice or curd rice, these papads are known for their satisfying crunch and ability to complement a variety of Indian curries and dals. What makes rice papad uniquely special is its versatility and the gentle aroma of rice that permeates every bite. Unlike the deep-fried versions, this healthy recipe uses minimal oil, making it a guilt-free indulgence for health-conscious individuals and families. Crisped on a tawa or roasted over an open flame, these papads are perfect for those looking to enjoy authentic flavors without extra calories. Whether served during Pongal, Onam, or as a crunchy teatime snack, rice papad occupies a nostalgic place in Indian cuisine, bringing together tradition and taste in every serving.
Ingredients
Step-by-step instructions
Step 1 · In a mixing bowl
In a mixing bowl, combine rice flour, salt, cumin seeds, sesame seeds, and asafoetida. Mix well to evenly distribute the spices.
Step 2 · Gradually add water while stirring to make a smooth
Gradually add water while stirring to make a smooth, lump-free dough. The consistency should be pliable but not sticky.
Step 3 · Divide the dough into small lemon-sized balls
Divide the dough into small lemon-sized balls. Place each ball between two greased plastic sheets or banana leaves.
Step 4 · Using a rolling pin (belan)
Using a rolling pin (belan), gently roll each ball into a thin, round papad. Aim for even thickness for crispness.
Step 5 · Heat a tawa (griddle) on medium flame
Heat a tawa (griddle) on medium flame. Place one papad at a time and roast for 30-40 seconds on each side, pressing gently with a clean cloth until crisp spots appear.
Step 6 · Brush each papad lightly with a drop of oil on both sides for extra...
Brush each papad lightly with a drop of oil on both sides for extra crispness. Alternatively, roast directly over low flame for smoky flavor.
Step 7 · Cool the papads on a wire rack before serving or storing
Cool the papads on a wire rack before serving or storing. Serve as an accompaniment with lunch or as a healthy snack.
Why this recipe is healthy
This rice papad recipe is a healthy alternative to traditional deep-fried snacks, utilizing only a minimal amount of oil. By roasting on a tawa, the calorie count is significantly lowered, making it suitable for weight management and daily consumption. The simple ingredient list ensures a clean, unprocessed food choice, supporting digestive health and reducing risk factors associated with high-fat diets. Perfect for those seeking nutritious, homemade Indian snacks without compromising on taste or tradition.
A note on tradition
Rice papad holds special significance in South Indian cuisine, especially in Tamil Nadu and Andhra Pradesh, where it is often prepared during festivals such as Pongal and Navratri. Homemade papads are a symbol of hospitality and are usually sun-dried in large batches during summer months. Families gather to roll and dry papads together, making it a cherished community activity. Traditionally, rice papad is enjoyed with sambar rice or curd rice, adding crunch and flavor to everyday meals.