How to Make Raw Mango Chutney (Traditional & Healthy Version)

Name: How to Make Raw Mango Chutney (Traditional & Healthy Version)
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Cuisine: indian
Ingredients: 1 small (about 100g) Raw mango (kaccha aam) (peeled and chopped); 1 cup Fresh coriander leaves (dhaniya) (roughly chopped); 1/2 cup Fresh mint leaves (pudina) (optional but recommended); 1 small Green chili (hari mirch) (adjust to taste); 1/2 tsp Cumin seeds (jeera); 1/2 tsp Black salt (kala namak) (for authentic flavor); to taste Salt; 1 tsp Jaggery (gur) (optional, for balancing tartness); 1 tsp Lemon juice (nimbu ras) (optional, for extra tang); 2-3 tbsp Water (as needed for grinding)

Raw Mango Chutney, known as 'Kacche Aam ki Chutney', is a classic Indian accompaniment bursting with tangy and spicy flavors. Popular during the hot summer months when raw mangoes are abundant, this chutney is a staple across homes from North to South India. It brings together the freshness of unripe mangoes, aromatic spices, and herbs like coriander and mint, creating a refreshing side dish that perfectly balances any Indian lunch thali. In Indian culture, raw mango holds a special place, especially during festivals like Ugadi and Gudi Padwa, symbolizing the arrival of summer. The chutney not only enhances the taste of simple dal-chawal, poha, or paratha but also aids digestion due to its natural sourness and spice blend. The Kacche Aam ki Chutney is celebrated for its vibrant green color, irresistible aroma, and versatility, making it a great lunch companion or even a dip for snacks. This healthy version uses minimal oil and avoids processed sugars, ensuring that you enjoy the authentic flavors with good nutrition. Whether enjoyed with rotis, rice, or as a spread in sandwiches, this chutney brings the best of Indian raw mango to your plate in a wholesome, guilt-free way.

15 min total2 servingsEasy35 kcal / 100g

Ingredients

Step-by-step instructions

Step 1 · Peel and chop the raw mango into small pieces

Peel and chop the raw mango into small pieces. Remove the seed.

Step 2 · Wash and roughly chop the coriander and mint leaves

Wash and roughly chop the coriander and mint leaves.

Step 3 · In a mixer grinder

In a mixer grinder, add raw mango pieces, coriander, mint, green chili, cumin seeds, black salt, and regular salt.

Step 4 · Add jaggery and lemon juice if using

Add jaggery and lemon juice if using. Pour in 2-3 tablespoons of water.

Step 5 · Grind all ingredients to a smooth paste

Grind all ingredients to a smooth paste. Scrape sides as needed for even texture.

Step 6 · Taste and adjust salt

Taste and adjust salt, spice, or jaggery. Transfer to a bowl and serve fresh.

Step 7 · Store leftovers in an airtight container in the refrigerator for up...

Store leftovers in an airtight container in the refrigerator for up to 2 days.

Why this recipe is healthy

This chutney is a healthy choice due to its plant-based ingredients, absence of refined sugar, and high content of vitamins and minerals. It is low in fat, supports hydration, and helps in cooling the body in hot weather. The raw mango's antioxidants help protect against cell damage, while the fiber aids in smooth digestion.

A note on tradition

Raw Mango Chutney is a beloved summer delicacy in many Indian regions, especially Maharashtra, Gujarat, and Uttar Pradesh. It is prepared during festivals like Ugadi, Gudi Padwa, and Holi, symbolizing the onset of the mango season. Its tangy flavor is cherished for cutting through the richness of festive meals and for its cooling effect in hot climates.

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