Raw Almonds Without Skin
Lunch • India
How to Make Raw Almonds Without Skin (Traditional & Healthy Version)
Raw almonds without skin, known as 'badam' in Hindi, are a nutrient-rich snack cherished across India. Traditionally, almonds are soaked overnight and then peeled to enhance their digestibility and taste. This simple yet powerful ingredient is prevalent in Indian households, especially during festivals like Diwali, where dry fruits symbolize prosperity and health. Almonds are often gifted, used in sweets like badam halwa, or enjoyed as a midday snack. Their mild, nutty flavour and creamy texture make them versatile in both sweet and savoury preparations. In Ayurveda, peeled almonds are considered sattvic, supporting mental clarity and strength. For those seeking healthy lunch options, raw almonds without skin offer a light yet energizing addition, perfect for modern calorie-conscious diets. Their role in Indian cuisine spans centuries, from royal Mughal kitchens to everyday meals, reflecting both tradition and wellness.
Ingredients(for 1/2 cup raw peeled almonds per serving)
- 1 cup Raw almonds (badam) (soaked overnight)
- 2 cups Water (for soaking)
- 1/4 tsp Black pepper powder (kali mirch) - optional
- 1/4 tsp Rock salt (sendha namak) - optional
- 1 tsp Lemon juice (nimbu ras) - optional
- 1 tbsp Chopped coriander leaves (dhaniya) - optional
- 1 Green chilli (finely chopped) (hari mirch) - optional
- 1/4 tsp Cumin powder (jeera powder) - optional
- 1 tsp Olive oil (optional for drizzling) - optional
- 1/4 tsp Chaat masala (optional for tangy taste) - optional
Instructions
- 1
Rinse raw almonds thoroughly and soak them in water overnight (8-10 hours) to soften.
8 hours
Soaking increases digestibility and nutrient absorption.
- 2
Drain water and gently rub almonds between your fingers to remove the skin. Discard skins.
5 minutes
Removing skins prevents bitterness and enhances flavour.
- 3
Transfer peeled almonds to a bowl. Add black pepper powder, rock salt, cumin powder, and chopped green chilli.
3 minutes
Mix spices well for even coating.
- 4
Drizzle lemon juice and olive oil (optional) over the almonds for freshness and healthy fats.
2 minutes
Olive oil adds a subtle richness; skip for lower calories.
Why This Dish is Healthy
This dish is an excellent choice for health-conscious individuals as it is naturally low in carbohydrates, high in protein, and contains unsaturated fats that promote heart health. Soaked and peeled almonds are easier on digestion, making them ideal for lunch and midday snacking. The inclusion of spices and lemon juice adds antioxidants and flavor without adding extra calories. It's a nutrient-dense, satiating option for anyone tracking calories or aiming for balanced nutrition.
Raw peeled almonds are a powerhouse of nutrition, offering high protein, healthy fats, and dietary fiber. They are rich in vitamin E, magnesium, calcium, and antioxidants, which support heart health, bone strength, and skin vitality. The absence of skin makes them easier to digest and less likely to cause gastric discomfort. Almonds have a low glycemic index and are suitable for diabetic diets. Regular consumption may aid weight management, boost energy, and enhance cognitive function.
Pro Tips
- 💡Tip 1: Soak almonds overnight for maximum nutrient absorption and easy peeling.
- 💡Tip 2: Use fresh coriander and lemon for a refreshing twist.
- 💡Tip 3: For extra crunch, lightly roast peeled almonds on a tawa.
Storage & Serving
Store peeled almonds in an airtight container in the refrigerator. Consume within 3 days for best freshness and taste. Avoid moisture exposure to prevent spoilage.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 570.0 kcal |
