Rajgira Chivda
Lunch • India
How to Make Rajgira Chivda (Traditional & Healthy Version)
Rajgira Chivda is a beloved Indian snack made with rajgira (amaranth) puffs, often enjoyed during fasting periods like Navratri, as well as a healthy lunch or light meal across India. Originating from Maharashtra, this crunchy mixture is celebrated for its nutty flavor, light texture, and quick preparation. Rajgira, also known as 'ramdana', is revered for its nutritional value and is considered auspicious in many Indian households. Traditionally, Rajgira Chivda is prepared during festivals and fasting days, as it is sattvic (pure) and gluten-free, making it suitable for those observing vrat (fast) or those seeking wholesome alternatives to conventional snacks. The taste of Rajgira Chivda is a harmonious blend of spicy, sweet, and nutty flavors, thanks to the addition of groundnuts (moongphali), curry leaves (kadi patta), green chillies, and a hint of jaggery (gur) for sweetness. This snack is not just delicious but also light and filling, making it ideal for lunch or as a midday energy booster. With the growing awareness of healthy eating, many Indians are incorporating Rajgira Chivda into their daily diet due to its high protein and mineral content. Its versatility, ease of preparation, and cultural significance make it a staple in Indian homes, especially during religious festivals and special occasions.
Ingredients(for 1 cup per serving)
- 2 cups Rajgira puffs (amaranth) (ramdana)
- 1/4 cup Groundnuts (peanuts) (moongphali)
- 2 tablespoons Roasted chana dal (optional for crunch) - optional
- 10-12 Curry leaves (kadi patta)
- 2 Green chillies (finely chopped)
- 2 tablespoons Raisins (kishmish) - optional
- 1/2 teaspoon Cumin seeds (jeera)
- 1 tablespoon Jaggery (gur, grated) - optional
- 1/2 teaspoon Rock salt (sendha namak (for fasting))
- 1 tablespoon Oil (preferably peanut or coconut oil)
Instructions
- 1
Heat oil in a kadhai (Indian wok) on medium flame. Add cumin seeds and let them splutter.
3 minutes
Use peanut or coconut oil for authentic flavor and healthy fats.
- 2
Add chopped green chillies and curry leaves. Sauté until the chillies become aromatic and curry leaves crisp up.
3 minutes
Keep flame low to prevent burning.
- 3
Add groundnuts and roast until golden and crunchy. If using roasted chana dal, add it now.
4 minutes
Ensure groundnuts are roasted well for maximum crunch.
- 4
Add raisins and stir for a minute, allowing them to plump up.
1 minute
Raisins add natural sweetness and balance the spice.
Why This Dish is Healthy
This dish is a healthy choice because it uses wholesome, natural ingredients and avoids processed sugars and refined oils. Rajgira is known for its high protein and mineral content, supporting muscle repair and immunity. Low oil usage keeps the calorie count in check, and the inclusion of nuts and seeds provides healthy fats. The snack is fiber-rich, aiding digestion and helping you stay full longer. It’s suitable for weight management and supports overall wellness.
Rajgira Chivda is packed with essential nutrients. Rajgira (amaranth) is a powerhouse of protein, dietary fiber, calcium, magnesium, and iron, making it an excellent choice for vegetarians. Groundnuts add healthy fats and additional protein, while raisins contribute vitamins and natural sweetness. The use of rock salt makes it suitable for those on fasting diets, and jaggery adds minerals like iron. The snack is gluten-free, low in saturated fat, and provides sustained energy due to its complex carbohydrates.
Pro Tips
- 💡Tip 1: Use fresh rajgira puffs for best texture and taste.
- 💡Tip 2: Adjust spice level by varying green chillies as per preference.
- 💡Tip 3: Mix gently to avoid breaking the delicate puffs and maintain crispiness.
Storage & Serving
Store Rajgira Chivda in an airtight container at room temperature for up to 10 days. Ensure the mixture is completely cooled before storing to maintain crunch and prevent moisture.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 150.0 kcal |
