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Pyaaz Kachori

Lunch • India

240
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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How to Make Pyaaz Kachori (Traditional & Healthy Version)

Prep: 15 min
Cook: 20 min
2 servings
Medium

Pyaaz Kachori is a beloved savory snack from Rajasthan, renowned for its crisp, flaky texture and spicy onion filling. This iconic dish is especially popular in the cities of Jaipur and Jodhpur, where it is enjoyed as a hearty breakfast or a fulfilling lunch. Traditionally deep-fried, Pyaaz Kachori has evolved into a staple of Indian street food culture, celebrated for its irresistible aroma and satisfying crunch. It is often served hot with tangy chutneys, making it a festive favorite during monsoons, Holi, and Diwali. The unique combination of sweet caramelized onions, earthy spices like ajwain (carom seeds), and the subtle heat of green chilies gives Pyaaz Kachori its signature taste. This healthy version uses minimal oil and whole wheat atta for a lighter, yet authentic, experience. Whether you're celebrating a festival or looking for a comforting lunch, this Pyaaz Kachori recipe brings the vibrant flavors of Rajasthan to your plate, while keeping your wellness goals in mind.

Diabetic-Friendly Weight Loss Kid-Friendly Vegan Adaptable
Allergens: gluten

Ingredients(for 2 medium kachoris per person)

  • 1 cup Whole wheat atta (गेहूं का आटा)
  • 1 cup, finely chopped Onions (प्याज)
  • 2 tbsp Besan (चना का आटा)
  • 1, finely chopped Green chili (हरी मिर्च)
  • 1 tsp, grated Ginger (अदरक)
  • 1/2 tsp Ajwain (Carom seeds)
  • 1/2 tsp Red chili powder (लाल मिर्च पाउडर)
  • 1/2 tsp Amchur powder (Dry mango powder)
  • 1 tsp Coriander powder (धनिया पाउडर)
  • to taste Salt (नमक)
  • 2 tbsp + for brushing Oil (तेल, use cold-pressed if possible)
  • 1 tbsp, chopped Fresh coriander leaves (धनिया पत्ता) - optional

Instructions

  1. 1

    Prepare the dough by mixing whole wheat atta, 1 tbsp oil, ajwain, and a pinch of salt. Add water gradually and knead into a smooth, stiff dough. Cover and set aside for 10 minutes.

    10 minutes

    Add water little by little to avoid sticky dough.

  2. 2

    For the filling, heat 1 tbsp oil in a kadhai. Add ginger and green chili, sauté for a minute. Add chopped onions and cook on medium flame until translucent.

    5 minutes

    Do not brown the onions; keep them soft and aromatic.

  3. 3

    Add besan, coriander powder, red chili powder, amchur, and salt. Sauté until besan turns golden and mixture is dry. Stir in fresh coriander leaves. Let it cool.

    3 minutes

    Stir continuously to prevent besan from sticking.

  4. 4

    Divide the dough into equal balls. Flatten each ball and place a spoonful of the onion filling in the center. Fold the edges and seal tightly. Gently flatten each stuffed ball.

    5 minutes

    Seal properly to avoid filling from leaking.

Why This Dish is Healthy

Opting for whole wheat atta and minimal oil makes this Pyaaz Kachori a lighter, wholesome alternative to the traditional deep-fried version. The addition of fiber and protein helps maintain satiety and balanced blood sugar. This recipe is a smart choice for those seeking authentic Indian flavors without compromising on nutrition, perfect for healthy snacking or a light meal.

This healthy Pyaaz Kachori recipe uses whole wheat atta, which is rich in dietary fiber, vitamins, and minerals such as iron, magnesium, and B-vitamins. Onions provide antioxidants and compounds that support heart health. Besan (gram flour) adds plant-based protein and complex carbohydrates, making the dish more filling. Baking or tawa-roasting instead of deep-frying significantly reduces the fat content, making it suitable for calorie-conscious diets. The use of fresh spices not only enhances flavor but also brings digestive benefits.

Pro Tips

  • 💡Tip 1: Use cold water for kneading the dough to achieve a flakier crust.
  • 💡Tip 2: Let the filling cool completely before stuffing to prevent soggy kachoris.
  • 💡Tip 3: Prick the kachoris lightly before baking to avoid puffing and ensure even cooking.

Storage & Serving

Store leftover kachoris in an airtight container at room temperature for up to 1 day, or refrigerate for up to 3 days. Reheat in a preheated oven or on a tawa to regain crispness. Avoid microwaving, as it may make the kachoris soggy.

Best served: Breakfast or Lunch

Nutrition Facts

NutrientPer 100g
Energy240.0 kcal

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