Punjabi Mixture
Lunch • India
How to Make Punjabi Mixture (Traditional & Healthy Version)
Punjabi Mixture, fondly known as 'namkeen mixture' or 'Punjabi namkeen', is a crunchy, savory snack that holds a special place in North Indian cuisine. Originating from the vibrant state of Punjab, this mixture brings together a medley of roasted and lightly fried ingredients like sev, peanuts, chana dal, and murmura (puffed rice), all tossed with aromatic Indian spices. Traditionally served during festivals such as Diwali and Holi, Punjabi Mixture is a household favorite for its irresistible crunch, robust flavors, and its versatility as a tea-time snack or a light lunch accompaniment. What makes Punjabi Mixture truly unique is its homemade charm—each family has its own recipe, passed down through generations. The delightful blend of textures and spices reflects the rich culinary heritage of Punjab. When made at home with minimal oil and wholesome ingredients, this mixture becomes a guilt-free pleasure, packed with protein and fiber. Whether enjoyed during festive gatherings or as a quick munch on a busy afternoon, Punjabi Mixture adds a burst of flavor and tradition to every bite.
Ingredients(for 1 cup (approx. 60g))
- 1 cup Murmura (puffed rice) (lightly roasted)
- 1/3 cup Roasted peanuts (moongphali)
- 1/4 cup Roasted chana dal (daliya)
- 1/2 cup Baked sev (use besan for healthy version)
- 1/4 cup Cornflakes (unsweetened) - optional
- 10-12 Curry leaves (kadipatta)
- 2 tbsp Raisins (kishmish) - optional
- 1/2 tsp Red chili powder (lal mirch)
- 1/4 tsp Turmeric powder (haldi)
- 1/8 tsp Hing (asafoetida) (optional) - optional
- to taste Salt (sendha namak for vrat)
- 2 tsp Cold-pressed mustard oil (sarson ka tel, or use coconut oil)
Instructions
- 1
Heat 2 tsp mustard oil in a large kadhai or thick-bottomed pan. Once hot, add curry leaves and let them splutter on low flame for a few seconds.
3 minutes
Ensure curry leaves are dry to avoid oil splatter.
- 2
Add roasted peanuts and chana dal to the pan. Sauté on medium heat until they turn slightly golden and aromatic.
4 minutes
Keep stirring to prevent burning and ensure even roasting.
- 3
Add cornflakes and murmura. Mix well, stirring continuously to coat with oil and spices.
3 minutes
Roast murmura until crisp for best texture.
- 4
Reduce heat to low. Sprinkle in turmeric powder, red chili powder, hing, and salt. Toss everything together until evenly coated.
2 minutes
Add spices on low heat to prevent burning and enhance aroma.
Why This Dish is Healthy
This healthy Punjabi Mixture recipe uses roasted and baked ingredients instead of deep-frying, significantly reducing calorie and fat content. It is rich in protein and fiber, making you feel fuller for longer and helping with weight management. The use of natural spices and minimal oil ensures a flavorful yet wholesome mixture, ideal for mindful snacking without guilt. Suitable for vegetarians and easily adaptable for vegan and diabetic diets.
Punjabi Mixture is a nutrient-dense snack when made with minimal oil and roasted ingredients. Peanuts and chana dal are excellent sources of plant-based protein and dietary fiber, supporting muscle health and digestion. Murmura is low in calories and fat, while the inclusion of curry leaves adds antioxidants and vitamins. Using cold-pressed mustard oil provides healthy fats and omega-3s. This homemade blend avoids preservatives and excessive sodium, making it a heart-friendly, energy-boosting snack.
Pro Tips
- 💡Roast all ingredients separately for optimal crispness.
- 💡Add sev and raisins at the end to keep them crunchy and flavorful.
- 💡Adjust spice levels as per your taste or family preference.
Storage & Serving
Store the cooled Punjabi Mixture in an airtight container at room temperature. It stays crisp and fresh for up to 2 weeks. Avoid moisture to prevent sogginess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 200.0 kcal |
