How to Make Pumpkin Seeds with Jaggery (Traditional & Healthy Version)
Pumpkin Seeds with Jaggery, known locally as 'Kaddu ke beej aur gud ki chikki,' is a wholesome Indian snack that beautifully combines the nutty crunch of pumpkin seeds (kaddu ke beej) with the natural sweetness of jaggery (gud). This fusion is not just a delight to taste buds but also a powerhouse of nutrition, deeply rooted in India's traditional food practices. Across various Indian states, especially in the North and West, such seed-based chikkis are enjoyed during winter months and festive seasons when the body craves warmth and nourishment. The jaggery used brings a rich, earthy flavor, while pumpkin seeds add an irresistible crunch and a boost of essential nutrients. This recipe is perfect for those seeking a healthy, vegetarian treat that doesn’t compromise on authentic Indian flavors. Pumpkin Seeds with Jaggery offers a guilt-free option to satisfy sweet cravings and can be easily packed in lunch boxes or served as an afternoon snack. The natural ingredients make it a favorite during festivals like Makar Sankranti, when chikkis and ladoos are exchanged among family and friends. Its simple preparation and health benefits have made it a popular choice among health-conscious individuals throughout India.
Ingredients
Step-by-step instructions
Step 1 · Dry roast the pumpkin seeds (kaddu ke beej) on a tawa or heavy-bott...
Dry roast the pumpkin seeds (kaddu ke beej) on a tawa or heavy-bottomed pan over medium flame until they puff up and turn slightly golden. Set aside.
Step 2 · Lightly roast black sesame seeds (kala til) and chopped dry fruits
Lightly roast black sesame seeds (kala til) and chopped dry fruits, if using, for 1-2 minutes. Keep them aside.
Step 3 · In the same pan
In the same pan, add ghee and grated jaggery. Pour in water and let the jaggery melt on low heat. Stir gently until it dissolves completely.
Step 4 · Continue to cook the jaggery mixture until it thickens and reaches ...
Continue to cook the jaggery mixture until it thickens and reaches a soft ball stage. You can test this by dropping a small amount into cold water; it should form a soft ball.
Step 5 · Quickly add roasted pumpkin seeds
Quickly add roasted pumpkin seeds, sesame seeds, cardamom powder, salt, and dry fruits to the molten jaggery. Mix everything well to coat seeds evenly.
Step 6 · Immediately pour the mixture onto a greased plate or parchment paper
Immediately pour the mixture onto a greased plate or parchment paper. Flatten with a rolling pin or spatula to desired thickness.
Step 7 · While still warm
While still warm, cut into small square or diamond pieces using a sharp knife. Let it cool completely before serving or storing.
Why this recipe is healthy
This Pumpkin Seeds with Jaggery recipe is a healthy choice as it uses unrefined sweeteners and nutrient-rich seeds, avoiding processed sugars and artificial additives. The combination supports steady energy release, aids digestion, and satisfies sweet cravings in a wholesome way. Perfect for calorie-conscious individuals, it fits well into vegetarian and vegan diets, supporting balanced nutrition.
A note on tradition
Pumpkin Seeds with Jaggery is traditionally prepared in various regions of India during winter and festive times, especially Makar Sankranti, when sesame and jaggery sweets are shared for warmth and prosperity. In states like Maharashtra and Gujarat, similar chikkis are made as part of festive thalis. This recipe is a modern take on age-old seed-based sweets, promoting local ingredients and healthy eating.