How to Make Pumpkin Seeds Chikki (Traditional & Healthy Version)
Pumpkin Seeds Chikki, also known as 'Kaddu ke beej ki chikki', is a nutritious Indian sweet snack that combines the goodness of roasted pumpkin seeds with jaggery (gur). Traditionally crafted during the winter months, especially around Makar Sankranti and Lohri, chikki holds a special place in Indian households. Its delightful crunch, subtle sweetness, and nutty flavor make it a favorite among all age groups. This chikki variation replaces the usual peanuts or sesame (til) with protein-rich pumpkin seeds, making it a modern twist on a beloved classic. Packed with essential nutrients, Pumpkin Seeds Chikki is an excellent option for health-conscious individuals. It is naturally vegetarian and gluten-free, with the option to make it vegan. The addition of cardamom (elaichi) and a touch of ghee enhances its aroma, while the jaggery binds the seeds, creating a delectable treat. Perfect as a midday snack or a quick energy booster, this chikki is both delicious and guilt-free. Its simplicity and wholesome ingredients make it a great way to enjoy traditional Indian flavors while supporting a balanced diet.
Ingredients
Step-by-step instructions
Step 1 · Dry roast the pumpkin seeds (kaddu ke beej) in a heavy-bottomed kad...
Dry roast the pumpkin seeds (kaddu ke beej) in a heavy-bottomed kadhai on low flame for 4-5 minutes until they start popping and turn slightly golden. Set aside to cool.
Step 2 · Grease a flat thali or plate and a rolling pin (belan) with ghee
Grease a flat thali or plate and a rolling pin (belan) with ghee. This will help spread the chikki mixture easily later.
Step 3 · In the same kadhai
In the same kadhai, add grated jaggery and 2 tbsp water. Heat on low flame, stirring continuously, until the jaggery melts completely and forms a syrup.
Step 4 · Check the consistency by dropping a little syrup in cold water
Check the consistency by dropping a little syrup in cold water. If it forms a hard ball, the syrup is ready. Add cardamom powder and a pinch of salt at this stage.
Step 5 · Quickly add roasted pumpkin seeds to the syrup
Quickly add roasted pumpkin seeds to the syrup. Mix thoroughly so the seeds are well coated with jaggery.
Step 6 · Immediately pour the hot mixture onto the greased plate
Immediately pour the hot mixture onto the greased plate. Spread evenly using the greased rolling pin to about 1/4-inch thickness.
Step 7 · While still warm
While still warm, sprinkle roasted sesame seeds or chopped pistachios if using. Gently press them in. Mark squares with a knife for easy cutting.
Step 8 · Allow to cool completely at room temperature
Allow to cool completely at room temperature. Break into pieces and store in an airtight container.
Why this recipe is healthy
This chikki is a healthy snack choice for calorie-conscious individuals as it uses jaggery instead of refined sugar and is packed with heart-healthy fats and protein from pumpkin seeds. It offers sustained energy, supports metabolism, and aids muscle repair. Its low glycemic index helps in maintaining healthy blood sugar levels, making it suitable for diabetics and those aiming for weight management.
A note on tradition
Chikki is a beloved Indian mithai, especially popular in Maharashtra and Gujarat during Makar Sankranti, symbolizing the harvest and the warmth of winter. While peanut and sesame chikkis are most common, innovative versions like pumpkin seeds chikki are gaining popularity for their nutrition and modern appeal. It is customarily shared among friends and family during festivals and as a wholesome snack during winters.