Plum Slices
Lunch • India
How to Make Plum Slices (Traditional & Healthy Version)
Plum Slices are a delightful and refreshing Indian dish, perfect for lunch, especially during the peak summer and monsoon seasons when plums, or 'aloobukhara', are ripe and abundant in local markets. Traditionally enjoyed in northern India, these tangy-sweet slices are lightly seasoned with chaat masala, black salt ('kala namak'), and a hint of red chilli powder, transforming them into a flavorful, nutritious treat. This dish is a celebration of India's love for fresh, seasonal fruits, and showcases how simple ingredients can create a vibrant, health-conscious lunch. Plum Slices are commonly served at festivals like Teej and as a cooling side during Holi, where their juicy tartness provides a welcome respite from rich, oily foods. Their versatility and minimal preparation make them a popular choice for busy families seeking a quick, nutritious meal. Whether served on their own or as part of a thali, Plum Slices are cherished for their balance of taste and health benefits, making them a smart addition to any Indian lunch menu.
Ingredients(for 1 bowl (approx. 150g plum slices per serving))
- 8-10 medium Fresh ripe plums (aloobukhara) (seeded and sliced)
- 1/4 tsp Kala namak (black salt)
- 1/2 tsp Chaat masala
- 1/4 tsp Roasted jeera powder (cumin)
- a pinch Red chilli powder (lal mirch)
- 1 tsp Lemon juice (nimbu ras)
- 1 tbsp Fresh mint leaves (finely chopped, pudina) - optional
- 1/2 tsp Honey (or jaggery (gur) powder) - optional
- a pinch Black pepper powder (kali mirch, optional for extra zing) - optional
Instructions
- 1
Wash the plums thoroughly under running water and pat them dry with a clean kitchen towel.
2 minutes
Choose plums that are slightly soft and aromatic for the best flavor.
- 2
Cut each plum in half, remove the seeds, and slice them evenly into thin wedges.
5 minutes
Uniform slices ensure even coating of spices.
- 3
In a large mixing bowl, add the plum wedges. Sprinkle kala namak, chaat masala, roasted jeera powder, red chilli powder, and black pepper powder (if using).
3 minutes
Add spices gradually and taste to adjust seasoning.
- 4
Drizzle lemon juice and honey or jaggery powder over the plums.
2 minutes
For a vegan version, skip honey and use jaggery.
Why This Dish is Healthy
This Plum Slices recipe is a healthy choice because it leverages the natural sweetness and nutrients of seasonal fruits, with no oil or refined sugars. The spices not only add flavor but also support digestion and metabolism. It's perfect for those looking to manage weight, blood sugar, or heart health, without compromising on taste or tradition. The high fiber content helps keep you full longer, supporting calorie control.
Plum Slices are a powerhouse of nutrition, packed with antioxidants like vitamin C, vitamin A, and dietary fiber from fresh plums. The addition of lemon juice boosts vitamin C content, while roasted cumin aids digestion. Kala namak and chaat masala provide essential minerals without adding excess sodium. With minimal added sugars and no frying, this dish is naturally low in calories, fat, and cholesterol, making it ideal for a balanced Indian vegetarian diet.
Pro Tips
- 💡Tip 1: Use slightly underripe plums for a tangier taste and firmer texture.
- 💡Tip 2: Toast cumin seeds at home and grind fresh for maximum aroma.
- 💡Tip 3: For a party platter, mix with other seasonal fruits like guava (amrud) or pomegranate (anaar).
Storage & Serving
Store prepared Plum Slices in an airtight container in the refrigerator for up to 6 hours. For best flavor and texture, consume within the same day as the fruit may release water over time.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 35.0 kcal |
