How to Make Plain Vermicelli (Traditional & Healthy Version)
Plain Vermicelli, known as 'Sookhi Seviyan' in Hindi, is a versatile and much-loved dish across India, especially during summer lunches or as a light breakfast. Vermicelli is a thin, long pasta made from wheat (atta), and is commonly used in Indian kitchens for savory and sweet preparations. Its origins can be traced back to various regions, with South Indian 'Semiya Upma' and North Indian 'Sookhi Seviyan' being popular variants. The taste is mild, comforting, and can be easily customized with vegetables or spices. Plain Vermicelli is often enjoyed during festivals like Eid, where the sweet version 'Seviyan Kheer' is made, but the savory plain version is a staple for everyday meals due to its quick preparation and nutritional balance. This dish is ideal for people seeking a healthy, low-fat, and quick vegetarian lunch. The recipe uses minimal oil and fresh vegetables, making it suitable for calorie-conscious diets. Its mild flavor appeals to all age groups, and it can be made spicy or bland depending on regional preferences. The soft texture and subtle aroma make Plain Vermicelli a comforting meal, perfect for busy weekdays or as a nourishing side dish during festive gatherings. With simple ingredients easily available in Indian homes, this recipe ensures you can enjoy a wholesome lunch without compromising on health or taste.
Ingredients
Step-by-step instructions
Step 1 · Heat a tawa or kadhai and dry roast the vermicelli (seviyan) for 2-...
Heat a tawa or kadhai and dry roast the vermicelli (seviyan) for 2-3 minutes until golden, if not already roasted.
Step 2 · Add oil to the pan
Add oil to the pan, then add cumin seeds (jeera) and let them splutter.
Step 3 · Add sliced onion (pyaz)
Add sliced onion (pyaz), sauté until translucent. Add green chili if using.
Step 4 · Stir in grated carrot (gajar) and green peas (matar)
Stir in grated carrot (gajar) and green peas (matar). Cook for 3-4 minutes until vegetables are tender.
Step 5 · Pour in water and bring to a boil
Pour in water and bring to a boil. Add salt. Then add roasted vermicelli.
Step 6 · Cook uncovered for 5-6 minutes until vermicelli absorbs water and b...
Cook uncovered for 5-6 minutes until vermicelli absorbs water and becomes soft. Stir occasionally.
Step 7 · Turn off heat
Turn off heat, cover, and let it sit for 3 minutes. Garnish with coriander leaves (dhaniya). Fluff gently before serving.
Why this recipe is healthy
This recipe is healthy because it uses whole wheat vermicelli, minimal oil, and incorporates vegetables for added vitamins and fiber. The low-fat cooking method makes it ideal for weight management, and its balanced macronutrients provide energy while keeping calorie count low. It’s a great choice for those seeking a filling, nutritious, and vegetarian meal.
A note on tradition
Plain Vermicelli is widely enjoyed in Indian households, especially in North and South India, where it’s a common breakfast or quick lunch. During Eid, the sweet version is served, but plain vermicelli is favored for its ease and health benefits. It’s a staple for busy families and often packed in tiffins for children. Regional variations include adding local vegetables or spices, making it a flexible dish for all occasions.