How to Make Plain Tempeh Cubes (Traditional & Healthy Version)
Plain Tempeh Cubes are an innovative addition to the Indian vegetarian lunch repertoire, offering a high-protein option that suits the modern health-conscious palate. Tempeh, though originally Indonesian, has found its place in India’s kitchens as a plant-based protein source, especially among those seeking nutritious alternatives to paneer (cottage cheese) or tofu. The dish consists of tempeh cubed and lightly sautéed with Indian spices, making it ideal for salads, wraps, or as a sabzi (vegetable dish) base. The subtle nutty flavor of tempeh blends beautifully with classic Indian masalas, ensuring a taste reminiscent of home-cooked meals. In India, incorporating tempeh into meals is becoming popular during festivals like Navratri, when many observe vegetarian diets and search for protein-rich foods. Plain Tempeh Cubes are not only easy to prepare but are also versatile, pairing well with roti, brown rice, or tossed in a tiffin for a healthy lunch. This recipe is crafted to be low in oil and naturally gluten-free, making it suitable for a variety of dietary needs while still honoring Indian culinary traditions.
Ingredients
Step-by-step instructions
Step 1 · Cut the tempeh into bite-sized cubes and rinse briefly under runnin...
Cut the tempeh into bite-sized cubes and rinse briefly under running water.
Step 2 · In a tawa (flat griddle)
In a tawa (flat griddle), heat sarson ka tel on medium flame. Add jeera and let it splutter.
Step 3 · Add grated ginger and green chilli
Add grated ginger and green chilli. Sauté for 1 minute to release aroma.
Step 4 · Add tempeh cubes
Add tempeh cubes. Sprinkle haldi and kala namak. Stir gently to coat the cubes.
Step 5 · Add water to the tawa
Add water to the tawa, cover and let the tempeh steam for 5 minutes to soften.
Step 6 · Uncover and sauté tempeh on high flame till lightly browned
Uncover and sauté tempeh on high flame till lightly browned, about 5 minutes.
Step 7 · Switch off flame
Switch off flame. Sprinkle lemon juice and hara dhania. Toss gently.
Step 8 · Serve warm with roti
Serve warm with roti, brown rice, or as a protein-rich salad topping.
Why this recipe is healthy
Plain Tempeh Cubes are an excellent choice for those seeking a nutritious, high-protein lunch without excess calories. This recipe uses minimal oil and natural spices, avoiding heavy sauces and fried components. Tempeh’s fiber promotes satiety, aiding in weight management, while its low glycemic index is beneficial for diabetics. The dish is also vegan adaptable and gluten-free, making it suitable for most diets.
A note on tradition
Plant-based proteins are gaining popularity in India, especially during festivals like Navratri when vegetarian diets are observed. Tempeh is used as a healthy sabzi base in urban households and is often paired with local grains for lunch. The recipe reflects the shift towards wellness cuisine in Indian metros while maintaining traditional spice profiles. It’s becoming a staple in health-focused meal plans across the country.