📸 Image coming soon for Plain Khakara
Plain Khakara
Lunch • India
How to Make Plain Khakara (Traditional & Healthy Version)
Plain Khakara is a beloved Indian snack originating from Gujarat, renowned for its crisp texture and wholesome ingredients. Made primarily with whole wheat flour (atta), this flat, crunchy bread is a staple in Indian households, especially during breakfast or as a light lunch. Its simplicity is its charm – khakara is versatile, easy to prepare, and stores well, making it ideal for busy lifestyles. Traditionally, khakara is roasted on a tawa (griddle) and pressed until golden and brittle, resulting in a delightful crunch that pairs perfectly with chutneys, pickles, or even plain chai. Khakara holds a special place during festivals like Navratri, when light and sattvic foods are preferred. It’s also commonly enjoyed in Jain and vegetarian households, given its minimal ingredients and absence of onion or garlic. The taste is subtly nutty and earthy, thanks to the atta, with a hint of salt and spices. Over time, khakara has become a global Indian snack, loved for its health benefits and convenience. Whether served at tea time, packed in lunchboxes, or offered during religious fasts, Plain Khakara remains a timeless, nutritious choice for all ages.
Ingredients(for 2 khakaras per person)
- 1 cup Whole wheat flour (atta)
- 1/4 tsp Salt (namak)
- 1/8 tsp Turmeric powder (haldi) - optional
- 1/4 tsp Ajwain seeds (carom seeds) - optional
- 1 tsp Oil (any neutral oil (optional)) - optional
- as needed Water (for kneading)
- 1 tsp Ghee (for brushing (optional)) - optional
Instructions
- 1
In a mixing bowl, combine atta (whole wheat flour), salt, turmeric powder, and ajwain seeds if using. Mix well.
3 minutes
Ajwain adds flavor and aids digestion.
- 2
Gradually add water, kneading to form a firm, smooth dough. Add a teaspoon of oil for extra softness if desired.
5 minutes
Do not over-knead; dough should be stiff for crisp khakara.
- 3
Divide the dough into equal portions and roll each into balls. Roll out each ball into a thin disc (about 6-7 inches) using a rolling pin.
5 minutes
Roll as thin as possible for maximum crispiness.
- 4
Heat a tawa (griddle) on medium-low. Place one rolled disc on the tawa and cook for 30 seconds, then flip.
2 minutes
Ensure tawa is not too hot to avoid burning.
Why This Dish is Healthy
This dish is ideal for weight watchers and those seeking balanced nutrition. Whole wheat flour provides complex carbs, keeping you fuller longer, while the minimal fat and oil make it lighter than deep-fried snacks. Khakara is low in calories compared to other Indian snacks and can be adapted for diabetics or vegans. Its high fiber and protein content make it suitable for lunch or breakfast, promoting healthy eating habits.
Plain Khakara is rich in dietary fiber due to whole wheat flour, supporting digestive health and satiety. It contains moderate protein and complex carbohydrates, offering sustained energy. Ajwain seeds promote gut health, while minimal oil keeps fat content low. Essential minerals like iron and magnesium are naturally present in atta. With no refined flour or added sugars, Khakara is a wholesome choice for calorie-conscious eaters.
Pro Tips
- 💡Tip 1: Roll khakara as thin as possible for extra crunch.
- 💡Tip 2: Cook on medium-low heat to avoid burning and ensure even crispness.
- 💡Tip 3: Let khakara cool completely before storing to prevent moisture build-up.
Storage & Serving
Store cooled khakara in an airtight container at room temperature for up to 3 weeks. Keep in a dry place to maintain crispness. Avoid moisture to prevent sogginess.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 250.0 kcal |
